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David Speed

Log

Date Distance Time Pace Comments Action
07/13/01 2,500m 9:51.2 1:58.2 View workout
07/13/01 2,000m 7:43.3 1:55.8 View workout
07/13/01 2,500m 10:22.0 2:04.4 View workout
07/13/01 3,000m 11:12.0 1:52.0 View workout
07/09/01 1,500m 5:59.7 1:59.9 View workout
07/06/01 2,500m 9:07.1 1:49.4 View workout
07/06/01 5,000m 19:10.9 1:55.0

5 * 500m intervals + 2500m easy row

 View workout
07/04/01 2,500m 9:53.4 1:58.6 View workout
07/04/01 4,500m 17:15.7 1:55.0 View workout
07/03/01 3,000m 11:57.6 1:59.6 View workout
07/03/01 1,500m 5:22.8 1:47.6 View workout
07/03/01 6,000m 23:36.8 1:58.0 View workout
07/02/01 4,000m 15:11.8 1:53.9 View workout
06/29/01 2,000m 7:04.0 1:46.0 View workout
06/29/01 10,000m 40:03.2 2:00.1 View workout
06/28/01 4,000m 15:05.6 1:53.2 View workout
06/26/01 1,500m 5:25.2 1:48.4 View workout
06/26/01 10,000m 40:53.0 2:02.6 View workout
06/25/01 4,000m 15:06.6 1:53.3 View workout
06/22/01 1,500m 5:16.2 1:45.4 View workout