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David Speed

Log

Date Distance Time Pace Comments Action
06/21/01 4,000m 15:16.6 1:54.5 View workout
06/19/01 3,000m 11:55.2 1:59.2 View workout
06/19/01 1,500m 5:14.2 1:44.7 View workout
06/19/01 10,000m 39:54.2 1:59.7 View workout
06/18/01 4,000m 15:12.4 1:54.0 View workout
06/15/01 1,500m 5:18.0 1:46.0 View workout
06/15/01 10,000m 39:42.6 1:59.1 View workout
06/14/01 4,000m 15:08.7 1:53.5 View workout
06/13/01 2,500m 9:35.5 1:55.1 View workout
06/13/01 5,000m 18:58.0 1:53.8

2.5km intervals, 2.5km easy rowing

 View workout
06/12/01 1,500m 5:14.4 1:44.8 View workout
06/12/01 10,000m 39:47.7 1:59.3 View workout
06/11/01 4,000m 15:30.7 1:56.3 View workout
06/08/01 1,500m 5:11.4 1:43.8 View workout
06/08/01 6,000m 23:53.9 1:59.4 View workout
06/07/01 4,000m 15:19.2 1:54.9 View workout
06/04/01 1,500m 5:43.3 1:54.4 View workout
06/04/01 4,000m 15:26.3 1:55.7 View workout
06/01/01 2,500m 10:24.5 2:04.9 View workout
05/29/01 2,000m 7:09.1 1:47.2 View workout