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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Rickard Olsson

Log

Date Distance Time Pace Comments Action
04/06/18 556m 2:40.4 2:24.2 View workout
03/26/18 2,197m 10:00.0 2:16.5 View workout
03/26/18 2,000m 7:44.1 1:56.0 View workout
03/16/18 1,000m 3:42.7 1:51.3

3:42.7 1000 1:51.3 27
1:49.7 500 1:49.7 27
1:53.0 1000 1:53.0 28

 View workout
03/12/18 10,000m 41:57.0 2:05.8 View workout
03/08/18 1,000m 3:37.3 1:48.6 View workout
03/05/18 7,115m 30:00.0 2:06.4

Sista 20 minuterna var kämpiga!

 View workout
03/05/18 548m 2:25.3 2:12.5 View workout
02/26/18 1,000m 3:43.9 1:51.9

spyfärdig

 View workout
02/26/18 447m 1:57.1 2:10.9 View workout
02/26/18 201m 1:47.9 4:28.4 View workout
02/19/18 5,000m 21:04.3 2:06.4 View workout
02/19/18 320m 1:21.9 2:07.9 View workout
02/12/18 2,000m 7:57.7 1:59.4

Det gick nätt och jämt.

View workout
02/12/18 533m 2:11.2 2:03.0 View workout
02/05/18 5,000m 20:53.1 2:05.3 View workout
02/01/18 6,756m 30:00.0 2:13.2 View workout
01/29/18 2,000m 8:18.7 2:04.6 View workout