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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rickard Olsson

Log

Date Distance Time Pace Comments Action
04/06/18 556m 2:40.4 2:24.2 View workout
03/26/18 2,197m 10:00.0 2:16.5 View workout
03/26/18 2,000m 7:44.1 1:56.0 View workout
03/16/18 1,000m 3:42.7 1:51.3

3:42.7 1000 1:51.3 27
1:49.7 500 1:49.7 27
1:53.0 1000 1:53.0 28

 View workout
03/12/18 10,000m 41:57.0 2:05.8 View workout
03/08/18 1,000m 3:37.3 1:48.6 View workout
03/05/18 7,115m 30:00.0 2:06.4

Sista 20 minuterna var kämpiga!

 View workout
03/05/18 548m 2:25.3 2:12.5 View workout
02/26/18 1,000m 3:43.9 1:51.9

spyfärdig

 View workout
02/26/18 447m 1:57.1 2:10.9 View workout
02/26/18 201m 1:47.9 4:28.4 View workout
02/19/18 5,000m 21:04.3 2:06.4 View workout
02/19/18 320m 1:21.9 2:07.9 View workout
02/12/18 2,000m 7:57.7 1:59.4

Det gick nätt och jämt.

View workout
02/12/18 533m 2:11.2 2:03.0 View workout
02/05/18 5,000m 20:53.1 2:05.3 View workout
02/01/18 6,756m 30:00.0 2:13.2 View workout
01/29/18 2,000m 8:18.7 2:04.6 View workout