Rickard Olsson

Log

Date Workout Score Ave Comments Action
01/12/23 10x500m/1:00r 19:53.5 1:59.3

10x500m/1:00r RowErg

View workout
12/28/22 30:00 7,089m 2:06.9 View workout
12/15/22 10x500m/1:00r 20:16.2 2:01.6 View workout
12/15/22 5:00 1,014m 2:27.9 View workout
12/02/22 5000m 21:18.9 2:07.8 View workout
10/15/22 10x500m/1:00r 20:12.7 2:01.2 View workout
09/11/22 10x500m/1:00r 19:52.2 1:59.2 View workout
09/02/22 30:00 6,892m 2:10.5 View workout
08/06/22 10x500m/1:00r 19:57.5 1:59.7 View workout
08/04/22 5000m 21:37.2 2:09.7 View workout
08/04/22 9:07 2,057m 2:13.1 View workout
02/23/22 8:07 8:07.7 2:01.9 View workout
09/10/21 30:00 7,001m 2:08.5 View workout
08/31/21 30:00 6,902m 2:10.3 View workout
02/01/21 2000m 7:54.8 1:58.7 View workout
01/24/21 21097m 1:31:10.3 2:09.6

Last 3km was hard

View workout
01/22/21 500m 1:44.2 1:44.2 View workout
01/19/21 19:24 19:24.3 1:56.4

10x500m/1:00r row
Damper: 5ish
Drag factor: 117

View workout
01/17/21 1:00:00 14,114m 2:07.5

testi.g

View workout
01/14/21 10x500m/1:00r 19:45.6 1:58.5

Roddmotstånd: 216
Damper: 5

View workout
01/12/21 5000m 20:32.2 2:03.2 View workout
01/05/21 10x500m/1:00r 19:59.2 1:59.9 View workout
01/01/21 10000m 42:23.3 2:07.1

According to plan.

View workout
12/20/20 30:00 7,119m 2:06.4 View workout
12/06/20 5000m 20:49.8 2:04.9 View workout