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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rickard Olsson

Log

Date Distance Time Pace Comments Action
10/15/22 5,000m 20:12.7 2:01.2 View workout
09/11/22 5,000m 19:52.2 1:59.2 View workout
09/02/22 6,892m 30:00.0 2:10.5 View workout
08/06/22 5,000m 19:57.5 1:59.7 View workout
08/04/22 5,000m 21:37.2 2:09.7 View workout
08/04/22 2,057m 9:07.8 2:13.1 View workout
02/23/22 2,000m 8:07.7 2:01.9 View workout
09/10/21 7,001m 30:00.0 2:08.5 View workout
08/31/21 6,902m 30:00.0 2:10.3 View workout
02/01/21 2,000m 7:54.8 1:58.7 View workout
01/24/21 21,097m 1:31:10.3 2:09.6

Last 3km was hard

 View workout
01/22/21 500m 1:44.2 1:44.2 View workout
01/19/21 5,000m 19:24.3 1:56.4

10x500m/1:00r row
Damper: 5ish
Drag factor: 117

 View workout
01/17/21 14,114m 1:00:00.0 2:07.5

testi.g

 View workout
01/14/21 5,000m 19:45.6 1:58.5

Roddmotstånd: 216
Damper: 5

 View workout
01/12/21 5,000m 20:32.2 2:03.2 View workout
01/05/21 5,000m 19:59.2 1:59.9 View workout
01/01/21 10,000m 42:23.3 2:07.1

According to plan.

View workout
12/20/20 7,119m 30:00.0 2:06.4 View workout
12/06/20 5,000m 20:49.8 2:04.9 View workout