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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rickard Olsson

Log

Date Distance Time Pace Comments Action
01/31/19 260m 1:07.0 2:08.8 View workout
01/24/19 5,000m 20:28.9 2:02.8

Första km lätt sen började det gå tungt. Fick aldrig upp pulsen riktigt.

 View workout
01/14/19 1,000m 3:34.6 1:47.3

drag 128, damper 5ish

 View workout
01/14/19 1,000m 4:08.5 2:04.2

500m x 1r x 2

 View workout
01/08/19 5,000m 19:37.0 1:57.7

10x500m/1:00r row
damper 5ish,
drag factor 123

 View workout
12/17/18 14,212m 1:00:00.0 2:06.6 View workout
12/10/18 10,000m 41:15.7 2:03.7 View workout
12/10/18 216m 0:55.0 2:07.3 View workout
12/03/18 5,500m 21:26.4 1:56.9

11x500m/1:00r row

 View workout
12/03/18 2,020m 8:13.5 2:02.1 View workout
11/29/18 7,402m 30:00.0 2:01.5 View workout
11/27/18 1,000m 3:39.6 1:49.8

Höll tempot tills en minut var kvar....

 View workout
11/27/18 315m 1:00.0 1:35.2

Måste värma upp bättre till nästa gång.

 View workout
11/22/18 7,336m 30:00.0 2:02.6

Damper 5ish
Drag factor 129
Jämna plågor och ett nytt PB.

 View workout
11/19/18 2,000m 7:43.4 1:55.8

Damper 5ish
Drag factor 129

 View workout
11/19/18 672m 3:05.2 2:17.7 View workout
11/14/18 5,000m 19:58.8 1:59.8

PB
Damper 5ish
Drag factor 129

 View workout
11/07/18 4,105m 16:26.5 2:00.1 View workout
11/07/18 854m 4:16.4 2:30.1 View workout
10/29/18 10,000m 41:28.9 2:04.4

PB
Damper 5ish
Drag factor 130

 View workout