Concept2 Logbook | Log for Rickard Olsson

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Rickard Olsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/29/18	30:00	7,402m	2:01.5	RowErg		View workout
11/27/18	1000m	3:39.6	1:49.8	RowErg	Höll tempot tills en minut var kvar....	View workout
11/27/18	1:00	315m	1:35.2	RowErg	Måste värma upp bättre till nästa gång.	View workout
11/22/18	30:00	7,336m	2:02.6	RowErg	Damper 5ish Drag factor 129 Jämna plågor och ett nytt PB.	View workout
11/19/18	2000m	7:43.4	1:55.8	RowErg	Damper 5ish Drag factor 129	View workout
11/19/18	3:05	672m	2:17.7	RowErg		View workout
11/14/18	5000m	19:58.8	1:59.8	RowErg	PB Damper 5ish Drag factor 129	View workout
11/07/18	16:26	4,105m	2:00.1	RowErg		View workout
11/07/18	4:16	854m	2:30.1	RowErg		View workout
10/29/18	10000m	41:28.9	2:04.4	RowErg	PB Damper 5ish Drag factor 130	View workout
10/22/18	5000m	20:12.8	2:01.2	RowErg	PB. 4:04.6 1000 2:02.3 24 4:03.7 2000 2:01.8 23 4:04.0 3000 2:02.0 22 4:03.8 4000 2:01.9 24 3:56.6 5000 1:58.3 26	View workout
10/15/18	30:00	7,236m	2:04.3	RowErg	Damper 5	View workout
10/08/18	5000m	20:51.9	2:05.1	RowErg	4:14,0 1000m 2:07,0 20 4:13,7 2000m 2:06,8 20 4:12,7 3000m 2:06,3 21 4:10,8 4000m 2:05,4 22 4:00,8 5000m 2:00,4 25 Da…	View workout
09/28/18	2000m	8:08.3	2:02.0	RowErg	Damper 5 Drag factor 124	View workout
09/28/18	1:00	302m	1:39.3	RowErg	Damper 5 Drag factor 124	View workout
09/17/18	1:00	304m	1:38.6	RowErg	1:00.0 304 1:38.6 37 Damper 7 155 The row felt heavy	View workout
09/17/18	2000m	7:59.3	1:59.8	RowErg	2:02.0 500 2:02.0 24 2:01.7 1000 2:01.7 24 2:01.1 1500 2:01.1 24 1:54.5 2000 1:54.5 29 Damper 5 125	View workout
09/10/18	10000m	41:56.0	2:05.8	RowErg	8:22.6 2000 2:05.6 22 8:21.0 4000 2:05.2 22 8:21.6 6000 2:05.2 22 8:27.8 2000 2:06.9 22 8:22.9 2000 2:05.7 25	View workout
09/03/18	2000m	7:43.5	1:55.8	RowErg	1:53.9 500 28 1.54.9 1000 27 1:56.4 1500 26 1:58.2 2000 27	View workout
08/27/18	5000m	20:38.5	2:03.8	RowErg	4:11.3 1000 2:05.6 23 4:09.5 2000 2:04.7 22 4:08.2 3000 2:04.1 22 4:08.2 4000 2:04.1 22 4:01.2 5000 2:00.6 25	View workout
08/21/18	30:00	7,188m	2:05.2	RowErg	6:00,0 1420m 2:06,7 21 12:00,0 1432m 2:05,6 22 18:00,0 1438m 2:05,1 21 24:00,0 1433m 2:05,6 22 30:00,0 1465m 2:02,8 26	View workout
08/17/18	100m	0:19.5	1:37.5	RowErg		View workout
08/17/18	5000m	20:44.1	2:04.4	RowErg		View workout
08/17/18	2:28	531m	2:20.1	RowErg		View workout
08/14/18	2000m	7:55.3	1:58.8	RowErg		View workout

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