Concept2 Logbook | Log for Rickard Olsson

Sign Up

Rickard Olsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/22/18	5,000m	20:12.8	2:01.2	RowErg	Lwt	PB. 4:04.6 1000 2:02.3 24 4:03.7 2000 2:01.8 23 4:04.0 3000 2:02.0 22 4:03.8 4000 2:01.9 24 3:56.6 5000 1:58.3 26	View workout
10/15/18	7,236m	30:00.0	2:04.3	RowErg	Lwt	Damper 5	View workout
10/08/18	5,000m	20:51.9	2:05.1	RowErg	Lwt	4:14,0 1000m 2:07,0 20 4:13,7 2000m 2:06,8 20 4:12,7 3000m 2:06,3 21 4:10,8 4000m 2:05,4 22 4:00,8 5000m 2:00,4 25 Da…	View workout
09/28/18	2,000m	8:08.3	2:02.0	RowErg	Lwt	Damper 5 Drag factor 124	View workout
09/28/18	302m	1:00.0	1:39.3	RowErg	Lwt	Damper 5 Drag factor 124	View workout
09/17/18	304m	1:00.0	1:38.6	RowErg	Lwt	1:00.0 304 1:38.6 37 Damper 7 155 The row felt heavy	View workout
09/17/18	2,000m	7:59.3	1:59.8	RowErg	Lwt	2:02.0 500 2:02.0 24 2:01.7 1000 2:01.7 24 2:01.1 1500 2:01.1 24 1:54.5 2000 1:54.5 29 Damper 5 125	View workout
09/10/18	10,000m	41:56.0	2:05.8	RowErg	Lwt	8:22.6 2000 2:05.6 22 8:21.0 4000 2:05.2 22 8:21.6 6000 2:05.2 22 8:27.8 2000 2:06.9 22 8:22.9 2000 2:05.7 25	View workout
09/03/18	2,000m	7:43.5	1:55.8	RowErg	Lwt	1:53.9 500 28 1.54.9 1000 27 1:56.4 1500 26 1:58.2 2000 27	View workout
08/27/18	5,000m	20:38.5	2:03.8	RowErg	Lwt	4:11.3 1000 2:05.6 23 4:09.5 2000 2:04.7 22 4:08.2 3000 2:04.1 22 4:08.2 4000 2:04.1 22 4:01.2 5000 2:00.6 25	View workout
08/21/18	7,188m	30:00.0	2:05.2	RowErg	Lwt	6:00,0 1420m 2:06,7 21 12:00,0 1432m 2:05,6 22 18:00,0 1438m 2:05,1 21 24:00,0 1433m 2:05,6 22 30:00,0 1465m 2:02,8 26	View workout
08/17/18	100m	0:19.5	1:37.5	RowErg	Lwt		View workout
08/17/18	5,000m	20:44.1	2:04.4	RowErg	Lwt		View workout
08/17/18	531m	2:28.8	2:20.1	RowErg	Lwt		View workout
08/14/18	2,000m	7:55.3	1:58.8	RowErg	Lwt		View workout
08/14/18	391m	1:42.3	2:10.8	RowErg	Lwt		View workout
04/16/18	7,253m	30:00.0	2:04.0	RowErg	Lwt		View workout
04/09/18	524m	2:32.4	2:25.4	RowErg	Lwt		View workout
04/09/18	5,000m	20:28.0	2:02.8	RowErg	Lwt	3:59,8 1000m 1:59,9 25 4:00,5 2000m 2:00,2 23 4:07,5 3000m 2:03,7 21 4:13,5 4000m 2:06,7 23 4:06,7 5000m 2:03,3 27	View workout
04/06/18	5,000m	20:24.9	2:02.4	RowErg	Lwt		View workout

«
1
2
3
4
5
6
7
»