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Rickard Olsson

Log

Date Workout Score Ave Comments Action
08/14/18 1:42 391m 2:10.8 View workout
04/16/18 30:00 7,253m 2:04.0 View workout
04/09/18 2:32 524m 2:25.4 View workout
04/09/18 20:28.0 5,000m 2:02.8

3:59,8 1000m 1:59,9 25
4:00,5 2000m 2:00,2 23
4:07,5 3000m 2:03,7 21
4:13,5 4000m 2:06,7 23
4:06,7 5000m 2:03,3 27

 View workout
04/06/18 5000m 20:24.9 2:02.4 View workout
04/06/18 2:40 556m 2:24.2 View workout
03/26/18 10:00 2,197m 2:16.5 View workout
03/26/18 2000m 7:44.1 1:56.0 View workout
03/16/18 3:42.7 1,000m 1:51.3

3:42.7 1000 1:51.3 27
1:49.7 500 1:49.7 27
1:53.0 1000 1:53.0 28

 View workout
03/12/18 10000m 41:57.0 2:05.8 View workout
03/08/18 1000m 3:37.3 1:48.6 View workout
03/05/18 30:00 7,115m 2:06.4

Sista 20 minuterna var kämpiga!

 View workout
03/05/18 2:25 548m 2:12.5 View workout
02/26/18 1000m 3:43.9 1:51.9

spyfärdig

 View workout
02/26/18 1:57 447m 2:10.9 View workout
02/26/18 1:47 201m 4:28.4 View workout
02/19/18 5000m 21:04.3 2:06.4 View workout
02/19/18 1:21 320m 2:07.9 View workout
02/12/18 2000m 7:57.7 1:59.4

Det gick nätt och jämt.

View workout
02/12/18 2:11 533m 2:03.0 View workout
02/05/18 5000m 20:53.1 2:05.3 View workout
02/01/18 30:00 6,756m 2:13.2 View workout
01/29/18 2000m 8:18.7 2:04.6 View workout