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Apr 18 Checking in at Concept2 for Earth Day 2024
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Rickard Olsson

Log

Date Distance Time Pace Comments Action
11/21/19 7,245m 30:00.0 2:04.2 View workout
11/13/19 10,000m 41:45.4 2:05.2 View workout
11/08/19 5,000m 20:23.7 2:02.3 View workout
11/08/19 650m 3:09.0 2:25.3 View workout
11/05/19 5,000m 19:15.4 1:55.5

10x500m/1:00r

 View workout
11/05/19 357m 1:35.9 2:14.3 View workout
10/31/19 21,097m 1:33:25.0 2:12.8 View workout
10/23/19 7,213m 30:00.0 2:04.7 View workout
10/15/19 5,000m 20:19.6 2:01.9 View workout
10/15/19 266m 1:11.6 2:14.5 View workout
10/09/19 100m 0:18.6 1:33.0 View workout
10/09/19 2,000m 7:46.9 1:56.7 View workout
10/09/19 521m 2:14.7 2:09.2 View workout
10/04/19 10,000m 42:12.9 2:06.6 View workout
09/24/19 7,170m 30:00.0 2:05.5

Ok tempo men tappade lite sakta hela tiden.

 View workout
09/17/19 5,000m 20:45.9 2:04.5 View workout
09/17/19 276m 1:20.4 2:25.6 View workout
09/10/19 5,000m 20:08.7 2:00.8

10x500m/1:00r

 View workout
05/20/19 5,000m 21:04.8 2:06.4 View workout
01/31/19 4,000m 15:30.2 1:56.2 View workout