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Rickard Olsson

Log

Date Workout Score Ave Comments Action
11/05/19 1:35 357m 2:14.3 View workout
10/31/19 21097m 1:33:25.0 2:12.8 View workout
10/23/19 30:00 7,213m 2:04.7 View workout
10/15/19 5000m 20:19.6 2:01.9 View workout
10/15/19 1:11 266m 2:14.5 View workout
10/09/19 100m 0:18.6 1:33.0 View workout
10/09/19 2000m 7:46.9 1:56.7 View workout
10/09/19 2:14 521m 2:09.2 View workout
10/04/19 10000m 42:12.9 2:06.6 View workout
09/24/19 30:00 7,170m 2:05.5

Ok tempo men tappade lite sakta hela tiden.

 View workout
09/17/19 5000m 20:45.9 2:04.5 View workout
09/17/19 1:20 276m 2:25.6 View workout
09/10/19 10x500m/1:00r 20:08.7 2:00.8

10x500m/1:00r

 View workout
05/20/19 5000m 21:04.8 2:06.4 View workout
01/31/19 8x500m/1:00r 15:30.2 1:56.2 View workout
01/31/19 1:07 260m 2:08.8 View workout
01/24/19 5000m 20:28.9 2:02.8

Första km lätt sen började det gå tungt. Fick aldrig upp pulsen riktigt.

 View workout
01/14/19 1000m 3:34.6 1:47.3

drag 128, damper 5ish

 View workout
01/14/19 2x500m/1:00r 4:08.5 2:04.2

500m x 1r x 2

 View workout
01/08/19 10x500m/1:00r 19:37.0 1:57.7

10x500m/1:00r row
damper 5ish,
drag factor 123

 View workout
12/17/18 1:00:00 14,212m 2:06.6 View workout
12/10/18 10000m 41:15.7 2:03.7 View workout
12/10/18 0:55 216m 2:07.3 View workout
12/03/18 11x500m/1:00r 21:26.4 1:56.9

11x500m/1:00r row

 View workout
12/03/18 8:13 2,020m 2:02.1 View workout