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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sue Whitney

Log

Date Distance Time Pace Comments Action
10/27/24 10,000m 54:33.0 2:43.6 View workout
10/26/24 10,000m 56:01.6 2:48.0 View workout
10/23/24 10,000m 56:20.8 2:49.0 View workout
10/22/24 10,000m 55:35.3 2:46.7 View workout
10/20/24 7,000m 40:29.2 2:53.5 View workout
10/19/24 5,000m 27:23.3 2:44.3 View workout
10/16/24 10,000m 57:55.8 2:53.7 View workout
10/15/24 5,000m 28:54.5 2:53.4 View workout
10/13/24 10,000m 59:33.1 2:58.6 View workout
10/11/24 10,000m 59:11.2 2:57.5 View workout
10/09/24 5,005m 28:32.6 2:51.0 View workout
10/08/24 10,000m 55:35.7 2:46.7 View workout
10/01/24 7,504m 42:25.0 2:49.5 View workout
09/27/24 7,001m 40:06.2 2:51.8 View workout
09/25/24 10,000m 57:17.5 2:51.8 View workout
09/22/24 10,000m 58:12.0 2:54.6 View workout
09/21/24 6,996m 39:53.7 2:51.0 View workout
09/18/24 10,000m 54:33.8 2:43.6 View workout
09/17/24 10,000m 57:37.8 2:52.8 View workout
09/14/24 10,000m 56:34.8 2:49.7 View workout