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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jacques Schickerling

Log

Date Distance Time Pace Comments Action
12/08/23 5,304m 25:00.0 2:21.4

Warm-down
app.erg.zone

 View workout
12/08/23 313m 1:00.0 1:35.8

1’ Test
app.erg.zone

 View workout
12/08/23 303m 1:00.0 1:39.0

1’ Test
app.erg.zone

 View workout
12/08/23 3,472m 15:00.0 2:09.6

15' Warm-up
app.erg.zone

 View workout
12/07/23 18,894m 1:20:00.0 2:07.0

2x40/r5
app.erg.zone

 View workout
12/06/23 2,046m 10:00.0 2:26.6

Warm-down
app.erg.zone

 View workout
12/06/23 6,800m 27:23.3 2:00.8

Workout 2 - Row - ErgWars - Row
app.erg.zone/w/qmLXZppuSRuDoGxyUhgIIg

…		 View workout
12/06/23 2,302m 10:00.0 2:10.3

10' Warm-up
app.erg.zone

 View workout
12/05/23 2,068m 10:00.0 2:25.0

Warm-down
app.erg.zone

 View workout
12/05/23 7,256m 30:00.0 2:04.0

3x10/r4
app.erg.zone

 View workout
12/05/23 2,274m 10:00.0 2:11.9

10' Warm-up
app.erg.zone

 View workout
12/04/23 18,669m 1:20:00.0 2:08.5

4x20/r3
app.erg.zone

 View workout
11/30/23 2,082m 10:00.0 2:24.0

Warm-down
app.erg.zone

 View workout
11/30/23 6,000m 23:50.4 1:59.2

6k AFAP
app.erg.zone

 View workout
11/30/23 2,270m 10:00.0 2:12.1

10' Warm-up
app.erg.zone

 View workout
11/29/23 4,973m 20:07.4 2:01.3 View workout
11/29/23 2,554m 12:02.1 2:21.3 View workout
11/28/23 2,032m 10:00.0 2:27.6

Warm-down
app.erg.zone

 View workout
11/28/23 2,250m 7:39.1 1:42.0

Workout 1 - Row - ErgWars - Row
app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA

…		 View workout
11/28/23 2,265m 10:00.0 2:12.4

10' Warm-up
app.erg.zone

 View workout