Jacques Schickerling

Log

Date Distance Time Pace Comments Action
01/10/24 2,500m 9:09.4 1:49.8

6 x 500m/r2'
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01/10/24 3,344m 15:00.0 2:14.5

15' Warm-up
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01/08/24 2,094m 10:00.0 2:23.2

Warm Down
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01/08/24 5,000m 20:48.2 2:04.8

5000m SS
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01/08/24 2,258m 10:00.0 2:12.8

10' Warm-up
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12/26/23 21,097m 1:32:26.2 2:11.4

21k
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12/12/23 5,185m 25:00.0 2:24.6

Warm-down
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12/12/23 2,092m 7:30.0 1:47.5

Workout 3 - Row - ErgWars - Row
app.erg.zone/w/giu0FKG7TFKod52tTieUJw

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12/12/23 3,436m 15:00.0 2:10.9

15' Warm-up
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12/08/23 5,304m 25:00.0 2:21.4

Warm-down
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12/08/23 313m 1:00.0 1:35.8

1’ Test
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12/08/23 303m 1:00.0 1:39.0

1’ Test
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12/08/23 3,472m 15:00.0 2:09.6

15' Warm-up
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12/07/23 18,894m 1:20:00.0 2:07.0

2x40/r5
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12/06/23 2,046m 10:00.0 2:26.6

Warm-down
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12/06/23 6,800m 27:23.3 2:00.8

Workout 2 - Row - ErgWars - Row
app.erg.zone/w/qmLXZppuSRuDoGxyUhgIIg

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12/06/23 2,302m 10:00.0 2:10.3

10' Warm-up
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12/05/23 2,068m 10:00.0 2:25.0

Warm-down
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12/05/23 7,256m 30:00.0 2:04.0

3x10/r4
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12/05/23 2,274m 10:00.0 2:11.9

10' Warm-up
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