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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jacques Schickerling

Log

Date Distance Time Pace Comments Action
02/01/24 2,005m 10:00.0 2:29.6

Warm Down
app.erg.zone

 View workout
02/01/24 6,500m 26:47.3 2:03.6

6500m SS
app.erg.zone

 View workout
02/01/24 2,108m 10:00.0 2:22.3

10' Warm-up
app.erg.zone

 View workout
01/31/24 1,858m 10:00.0 2:41.4

Warm Down
app.erg.zone

 View workout
01/31/24 3,000m 11:11.9 1:51.9

3 x 1000m/r3'
app.erg.zone

 View workout
01/31/24 3,182m 15:00.0 2:21.4

15' Warm-up
app.erg.zone

 View workout
01/29/24 1,954m 10:00.0 2:33.5

Warm Down
app.erg.zone

 View workout
01/29/24 6,500m 26:50.1 2:03.8

6500m SS
app.erg.zone

 View workout
01/29/24 2,126m 10:00.0 2:21.1

10' Warm-up
app.erg.zone

 View workout
01/25/24 1,816m 10:00.0 2:45.1

Warm Down
app.erg.zone

 View workout
01/25/24 6,000m 24:46.9 2:03.9

6000m SS
app.erg.zone

 View workout
01/25/24 2,160m 10:00.0 2:18.8

10' Warm-up
app.erg.zone

 View workout
01/24/24 1,849m 10:00.0 2:42.2

Warm Down
app.erg.zone

 View workout
01/24/24 4,000m 16:08.6 2:01.0

2 x 2000m/r4'
app.erg.zone

 View workout
01/24/24 3,106m 15:00.0 2:24.8

15' Warm-up
app.erg.zone

 View workout
01/22/24 2,018m 10:00.0 2:28.6

Warm Down
app.erg.zone

 View workout
01/22/24 6,000m 24:49.4 2:04.1

6000m SS
app.erg.zone

 View workout
01/22/24 2,153m 10:00.0 2:19.3

10' Warm-up
app.erg.zone

 View workout
01/18/24 2,014m 10:00.0 2:28.9

Warm Down
app.erg.zone

 View workout
01/18/24 5,500m 22:43.0 2:03.9

5500m SS
app.erg.zone

 View workout