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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jacques Schickerling

Log

Date Distance Time Pace Comments Action
10/28/24 2,158m 8:00.0 1:51.2

Ravens 7.2
app.erg.zone

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10/28/24 2,622m 10:00.0 1:54.4

Ravens 7.1
app.erg.zone

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10/28/24 1,153m 6:40.3 2:53.5

10' Warm-up
app.erg.zone

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10/28/24 2,185m 10:00.0 2:17.2

10' Warm-up
app.erg.zone

 View workout
10/28/24 2,228m 10:00.0 2:14.6

10' Warm-up
app.erg.zone

 View workout
10/22/24 972m 5:00.0 2:34.3

Warm-down
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 View workout
10/22/24 7,222m 30:00.0 2:04.6

Ravens 6
app.erg.zone

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10/22/24 1,196m 6:26.7 2:41.6

10' Warm-up
app.erg.zone

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10/22/24 2,122m 10:00.0 2:21.3

10' Warm-up
app.erg.zone

 View workout
10/22/24 2,129m 10:00.0 2:20.9

10' Warm-up
app.erg.zone

 View workout
10/18/24 6,556m 30:00.0 2:17.2

30r20
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10/18/24 1,444m 6:00.0 2:04.6

30r20
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10/18/24 1,092m 5:00.0 2:17.3

5' Warm-up
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10/17/24 13,228m 1:00:00.0 2:16.0

2 x 30'/r3 UT2
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10/17/24 941m 5:00.0 2:39.4

5' Warm-up
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 View workout
10/15/24 1,005m 5:00.0 2:29.2

Warm-down
app.erg.zone

 View workout
10/15/24 7,345m 30:00.0 2:02.5

Ravens 5
app.erg.zone

 View workout
10/15/24 2,052m 10:00.0 2:26.1

10' Warm-up
app.erg.zone

 View workout
10/15/24 2,156m 10:00.0 2:19.1

10' Warm-up
app.erg.zone

 View workout
10/13/24 9,668m 45:00.0 2:19.6

3 x 15’/r2
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