Jacques Schickerling

Log

Date Distance Time Pace Comments Action
08/30/24 1,032m 5:00.0 2:25.3

Warm-down
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08/30/24 6,790m 30:00.0 2:12.5

4 x 15'/r3 UT2
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08/30/24 1,096m 5:00.0 2:16.8

5' Warm-up
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08/29/24 2,022m 10:00.0 2:28.3

Warm-down
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08/29/24 7,500m 30:20.3 2:01.3

3k, 2.5k, 2k/r5 AT
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08/29/24 2,286m 10:00.0 2:11.2

10' Warm-up
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08/27/24 1,017m 5:00.0 2:27.4

Warm-down
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08/27/24 15,000m 1:07:10.7 2:14.3

15K SS UT2
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08/27/24 1,080m 5:00.0 2:18.8

5' Warm-up
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08/25/24 1,050m 5:00.0 2:22.8

Warm-down
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08/25/24 13,581m 1:00:00.0 2:12.5

3 x 20'/r3 UT2
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08/25/24 1,057m 5:00.0 2:21.9

5' Warm-up
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08/22/24 2,010m 10:00.0 2:29.2

Warm-down
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08/22/24 8,000m 30:59.0 1:56.1

4 x 2000m/r5 AT
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08/22/24 2,319m 10:00.0 2:09.3

10' Warm-up
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08/20/24 1,021m 5:00.0 2:26.9

Warm-down
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08/20/24 15,000m 1:07:08.5 2:14.2

15K SS UT2
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08/20/24 1,084m 5:00.0 2:18.3

5' Warm-up
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08/18/24 1,003m 5:00.0 2:29.5

Warm-down
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08/18/24 18,418m 1:20:00.0 2:10.3

4 x 20'/r3 UT2
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