Jacques Schickerling

Log

Date Distance Time Pace Comments Action
10/13/24 2,117m 10:00.0 2:21.7

10' Warm-up
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10/10/24 13,065m 1:00:00.0 2:17.7

3 x 20'/r2 UT2
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10/10/24 1,050m 5:00.0 2:22.8

5' Warm-up
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10/08/24 5,292m 20:00.0 1:53.3

Ravens 4
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10/08/24 3,019m 15:00.0 2:29.0

15' Warm-up
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10/03/24 13,153m 1:00:00.0 2:16.8

4 x 15'/r2 UT2
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10/03/24 1,061m 5:00.0 2:21.3

5' Warm-up
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10/01/24 1,015m 5:00.0 2:27.7

Warm-down
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10/01/24 4,767m 19:00.0 1:59.5

Ravens 3 - Pyramid
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10/01/24 2,059m 10:00.0 2:25.7

10' Warm-up
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09/27/24 12,879m 1:00:00.0 2:19.7

2 x 30'/r3 UT2
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09/27/24 1,076m 5:00.0 2:19.4

5' Warm-up
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09/26/24 13,354m 1:00:00.0 2:14.7

2 x 30'/r3 UT2
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09/26/24 1,112m 5:00.0 2:14.8

5' Warm-up
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09/19/24 13,411m 1:00:00.0 2:14.2

3 x 20'/r3 UT2
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09/19/24 1,084m 5:00.0 2:18.3

5' Warm-up
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09/17/24 1,070m 5:00.0 2:20.1

Warm-down
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09/17/24 7,671m 32:00.0 2:05.1

Ravens 2
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09/17/24 3,376m 15:00.0 2:13.2

15' Warm-up
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09/17/24 677m 3:24.3 2:30.8

15' Warm-up
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