Jacques Schickerling

Log

Date Distance Time Pace Comments Action
01/18/24 2,171m 10:00.0 2:18.1

10' Warm-up
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01/17/24 1,915m 10:00.0 2:36.6

Warm Down
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01/17/24 3,000m 11:04.5 1:50.7

4 x 750m/r2'
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01/17/24 3,232m 15:00.0 2:19.2

15' Warm-up
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01/15/24 2,011m 10:00.0 2:29.1

Warm Down
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01/15/24 5,500m 22:47.2 2:04.2

5500m SS
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01/15/24 2,208m 10:00.0 2:15.8

10' Warm-up
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01/11/24 2,024m 10:00.0 2:28.2

Warm Down
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01/11/24 5,000m 20:46.9 2:04.6

5000m SS
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01/11/24 2,249m 10:00.0 2:13.3

10' Warm-up
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01/10/24 2,003m 10:00.0 2:29.7

Warm Down
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01/10/24 2,500m 9:09.4 1:49.8

6 x 500m/r2'
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01/10/24 3,344m 15:00.0 2:14.5

15' Warm-up
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01/08/24 2,094m 10:00.0 2:23.2

Warm Down
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01/08/24 5,000m 20:48.2 2:04.8

5000m SS
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01/08/24 2,258m 10:00.0 2:12.8

10' Warm-up
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12/26/23 21,097m 1:32:26.2 2:11.4

21k
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12/12/23 5,185m 25:00.0 2:24.6

Warm-down
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12/12/23 2,092m 7:30.0 1:47.5

Workout 3 - Row - ErgWars - Row
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12/12/23 3,436m 15:00.0 2:10.9

15' Warm-up
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