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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jacques Schickerling

Log

Date Distance Time Pace Comments Action
02/29/24 937m 5:00.0 2:40.0

Warm Down
app.erg.zone

 View workout
02/29/24 8,000m 33:01.3 2:03.8

8000m SS UT1
app.erg.zone

 View workout
02/29/24 1,041m 5:00.0 2:24.0

5' Warm-up
app.erg.zone

 View workout
02/28/24 959m 5:00.0 2:36.4

Warm Down
app.erg.zone

 View workout
02/28/24 6,000m 23:36.2 1:58.0

4 x 1500m/r3'
app.erg.zone

 View workout
02/28/24 3,216m 15:00.0 2:19.9

15' Warm-up
app.erg.zone

 View workout
02/26/24 1,962m 10:00.0 2:32.9

Warm Down
app.erg.zone

 View workout
02/26/24 8,500m 34:39.1 2:02.3

8500m SS UT1
app.erg.zone

 View workout
02/26/24 1,058m 5:00.0 2:21.7

5' Warm-up
app.erg.zone

 View workout
02/24/24 13,076m 1:00:00.0 2:17.6

60' SS UT2
app.erg.zone

 View workout
02/22/24 1,993m 10:00.0 2:30.5

Warm Down
app.erg.zone

 View workout
02/22/24 8,000m 33:23.2 2:05.2

8000m SS UT1
app.erg.zone

 View workout
02/22/24 1,078m 5:00.0 2:19.1

5' Warm-up
app.erg.zone

 View workout
02/21/24 1,902m 10:00.0 2:37.7

Warm Down
app.erg.zone

 View workout
02/21/24 3,500m 12:35.2 1:47.8

7 x 500m/r2'
app.erg.zone

 View workout
02/21/24 3,189m 15:00.0 2:21.1

15' Warm-up
app.erg.zone

 View workout
02/19/24 2,019m 10:00.0 2:28.5

Warm Down
app.erg.zone

 View workout
02/19/24 8,000m 32:39.3 2:02.4

8000m SS UT1
app.erg.zone

 View workout
02/19/24 1,064m 5:00.0 2:20.9

5' Warm-up
app.erg.zone

 View workout
02/17/24 12,993m 1:00:00.0 2:18.5

60' SS UT2
app.erg.zone

 View workout