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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jacques Schickerling

Log

Date Distance Time Pace Comments Action
04/25/24 7,811m 32:00.0 2:02.9

4 x 8'/r2'
app.erg.zone

 View workout
04/25/24 2,185m 10:00.0 2:17.2

10' Warm-up
app.erg.zone

 View workout
04/24/24 2,010m 10:00.0 2:29.2

Warm Down
app.erg.zone

 View workout
04/24/24 6,000m 23:25.2 1:57.1

3 x 2000m/r4'
app.erg.zone

 View workout
04/24/24 3,232m 15:00.0 2:19.2

15' Warm-up
app.erg.zone

 View workout
04/22/24 2,002m 10:00.0 2:29.8

Warm Down
app.erg.zone

 View workout
04/22/24 10,000m 40:29.6 2:01.4

SS 10,000m
app.erg.zone

 View workout
04/22/24 1,069m 5:00.0 2:20.3

5' Warm-up
app.erg.zone

 View workout
04/18/24 1,901m 10:00.0 2:37.8

Warm Down
app.erg.zone

 View workout
04/18/24 7,412m 30:00.0 2:01.4

2 x 15'/r2'
app.erg.zone

 View workout
04/18/24 2,150m 10:00.0 2:19.5

10' Warm-up
app.erg.zone

 View workout
04/17/24 1,936m 10:00.0 2:34.9

Warm Down
app.erg.zone

 View workout
04/17/24 4,000m 15:04.4 1:53.0

4 x 1000m/r3'
app.erg.zone

 View workout
04/17/24 3,222m 15:00.0 2:19.6

15' Warm-up
app.erg.zone

 View workout
04/15/24 1,881m 10:00.0 2:39.4

Warm Down
app.erg.zone

 View workout
04/15/24 10,000m 40:38.7 2:01.9

SS 10,000m
app.erg.zone

 View workout
04/15/24 1,059m 5:00.0 2:21.6

5' Warm-up
app.erg.zone

 View workout
04/13/24 13,248m 1:00:00.0 2:15.8

60' SS UT2
app.erg.zone

 View workout
04/11/24 1,878m 10:00.0 2:39.7

Warm Down
app.erg.zone

 View workout
04/11/24 7,456m 30:00.0 2:00.7

3 x 10'/r2'
app.erg.zone

 View workout