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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jacques Schickerling

Log

Date Distance Time Pace Comments Action
04/11/24 2,216m 10:00.0 2:15.3

10' Warm-up
app.erg.zone

 View workout
04/10/24 2,889m 15:00.0 2:35.7

Warm Down
app.erg.zone

 View workout
04/10/24 6,000m 23:18.7 1:56.5

4 x 1500m/r3'
app.erg.zone

 View workout
04/10/24 3,311m 15:00.0 2:15.9

15' Warm-up
app.erg.zone

 View workout
04/09/24 1,004m 5:00.0 2:29.4

5' Warm-up
app.erg.zone

 View workout
04/09/24 10,000m 40:58.1 2:02.9

SS 10,000m
app.erg.zone

 View workout
04/09/24 1,103m 5:00.0 2:15.9

5' Warm-up
app.erg.zone

 View workout
04/01/24 1,882m 10:00.0 2:39.4

Warm Down
app.erg.zone

 View workout
04/01/24 10,000m 40:43.6 2:02.1

SS 10,000m
app.erg.zone

 View workout
04/01/24 1,043m 5:00.0 2:23.8

5' Warm-up
app.erg.zone

 View workout
03/29/24 2,037m 10:00.0 2:27.2

Warm Down
app.erg.zone

 View workout
03/29/24 8,000m 34:07.0 2:07.9

8000m SS
app.erg.zone

 View workout
03/29/24 1,034m 5:00.0 2:25.0

5' Warm-up
app.erg.zone

 View workout
03/25/24 1,906m 10:00.0 2:37.3

Warm Down
app.erg.zone

 View workout
03/25/24 10,000m 40:53.7 2:02.6

SS 10,000m
app.erg.zone

 View workout
03/25/24 1,068m 5:00.0 2:20.4

5' Warm-up
app.erg.zone

 View workout
03/23/24 13,123m 1:00:00.0 2:17.1

60' SS UT2
app.erg.zone

 View workout
03/23/24 81m 0:32.7 3:21.8

60' SS UT2
app.erg.zone

 View workout
03/21/24 2,019m 10:00.0 2:28.5

Warm Down
app.erg.zone

 View workout
03/21/24 8,000m 32:45.6 2:02.8

8000m SS UT1
app.erg.zone

 View workout