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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jacques Schickerling

Log

Date Distance Time Pace Comments Action
05/14/24 13,189m 1:00:00.0 2:16.4

60' SS UT2
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05/14/24 1,049m 5:00.0 2:22.9

5' Warm-up
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05/11/24 21,097m 1:27:45.8 2:04.7

Half Marathon 21,097
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05/11/24 1,035m 5:00.0 2:24.9

5' Warm-up
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05/09/24 1,032m 5:00.0 2:25.3

Warm-down
app.erg.zone

 View workout
05/09/24 13,197m 1:00:00.0 2:16.3

2 x 30'/r3 UT2
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05/09/24 1,056m 5:00.0 2:22.0

5' Warm-up
app.erg.zone

 View workout
05/07/24 1,031m 5:00.0 2:25.4

Warm-down
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 View workout
05/07/24 13,168m 1:00:00.0 2:16.6

60' SS UT2
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05/07/24 1,093m 5:00.0 2:17.2

5' Warm-up
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 View workout
05/04/24 1,010m 5:00.0 2:28.5

Warm-down
app.erg.zone

 View workout
05/04/24 17,957m 1:20:00.0 2:13.6

4 x 20'/r3 UT2
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05/04/24 1,083m 5:00.0 2:18.5

5' Warm-up
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 View workout
05/02/24 1,019m 5:00.0 2:27.2

Warm-down
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 View workout
05/02/24 13,063m 1:00:00.0 2:17.7

2 x 30'/r3 UT2
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 View workout
05/02/24 1,087m 5:00.0 2:17.9

5' Warm-up
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 View workout
04/30/24 968m 5:00.0 2:34.9

Warm-down
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 View workout
04/30/24 13,006m 1:00:00.0 2:18.3

60' SS UT2
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04/30/24 1,053m 5:00.0 2:22.4

5' Warm-up
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 View workout
04/25/24 2,015m 10:00.0 2:28.8

Warm Down
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 View workout