Jacques Schickerling

Log

Date Distance Time Pace Comments Action
07/12/24 6,000m 23:12.3 1:56.0

5 x 1500'/r5 AT
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07/12/24 2,315m 10:00.0 2:09.5

10' Warm-up
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07/09/24 1,069m 5:00.0 2:20.3

Warm-down
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07/09/24 8,215m 36:05.6 2:11.8

60' SS UT2
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07/09/24 1,107m 5:00.0 2:15.5

5' Warm-up
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07/07/24 1,012m 5:00.0 2:28.2

Warm-down
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07/07/24 13,517m 1:00:00.0 2:13.1

4 x 20'/r3 UT1
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07/07/24 1,091m 5:00.0 2:17.4

5' Warm-up
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07/04/24 1,043m 5:00.0 2:23.8

Warm-down
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07/04/24 9,409m 40:00.0 2:07.5

3 x 20'/r3 UT2
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07/04/24 1,090m 5:00.0 2:17.6

5' Warm-up
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07/02/24 1,042m 5:00.0 2:23.9

Warm-down
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07/02/24 13,478m 1:00:00.0 2:13.5

60' SS UT2
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07/02/24 1,105m 5:00.0 2:15.7

5' Warm-up
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06/27/24 1,032m 5:00.0 2:25.3

Warm-down
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06/27/24 13,856m 1:00:00.0 2:09.9

4 x 15'/r3 UT2
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06/27/24 1,122m 5:00.0 2:13.6

5' Warm-up
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06/25/24 1,036m 5:00.0 2:24.7

Warm-down
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06/25/24 13,592m 1:00:00.0 2:12.4

60' SS UT2
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06/25/24 1,101m 5:00.0 2:16.2

5' Warm-up
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