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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jacques Schickerling

Log

Date Distance Time Pace Comments Action
06/23/24 1,041m 5:00.0 2:24.0

Warm-down
app.erg.zone

 View workout
06/23/24 12,000m 53:18.9 2:13.2

SS 12,000 UT2
app.erg.zone

 View workout
06/23/24 1,084m 5:00.0 2:18.3

5' Warm-up
app.erg.zone

 View workout
06/20/24 1,023m 5:00.0 2:26.6

Warm-down
app.erg.zone

 View workout
06/20/24 14,247m 1:00:00.0 2:06.3

2 x 30'/r3 UT1
app.erg.zone

 View workout
06/20/24 1,100m 5:00.0 2:16.3

5' Warm-up
app.erg.zone

 View workout
06/18/24 1,064m 5:00.0 2:20.9

Warm-down
app.erg.zone

 View workout
06/18/24 13,781m 1:00:00.0 2:10.6

60' SS UT2
app.erg.zone

 View workout
06/18/24 1,110m 5:00.0 2:15.1

5' Warm-up
app.erg.zone

 View workout
06/15/24 1,021m 5:00.0 2:26.9

Warm-down
app.erg.zone

 View workout
06/15/24 18,298m 1:20:00.0 2:11.1

4 x 20'/r3 UT2
app.erg.zone

 View workout
06/15/24 1,019m 5:00.0 2:27.2

5' Warm-up
app.erg.zone

 View workout
06/13/24 1,040m 5:00.0 2:24.2

Warm-down
app.erg.zone

 View workout
06/13/24 14,214m 1:00:00.0 2:06.6

3 x 20'/r3 UT1
app.erg.zone

 View workout
06/13/24 1,126m 5:00.0 2:13.2

5' Warm-up
app.erg.zone

 View workout
06/11/24 1,041m 5:00.0 2:24.0

Warm-down
app.erg.zone

 View workout
06/11/24 13,505m 1:00:00.0 2:13.2

60' SS UT2
app.erg.zone

 View workout
06/11/24 1,119m 5:00.0 2:14.0

5' Warm-up
app.erg.zone

 View workout
06/08/24 1,037m 5:00.0 2:24.6

Warm-down
app.erg.zone

 View workout
06/08/24 13,547m 1:00:00.0 2:12.8

2 x 30'/r3 UT2
app.erg.zone

 View workout