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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jacques Schickerling

Log

Date Distance Time Pace Comments Action
03/21/24 1,107m 5:00.0 2:15.5

5' Warm-up
app.erg.zone

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03/20/24 2,008m 10:00.0 2:29.4

Warm Down
app.erg.zone

 View workout
03/20/24 6,000m 23:23.9 1:56.9

3 x 2000m/r4'
app.erg.zone

 View workout
03/20/24 3,298m 15:00.0 2:16.4

15' Warm-up
app.erg.zone

 View workout
03/18/24 2,010m 10:00.0 2:29.2

Warm Down
app.erg.zone

 View workout
03/18/24 9,500m 39:13.5 2:03.8

9500m SS UT1
app.erg.zone

 View workout
03/18/24 1,040m 5:00.0 2:24.2

5' Warm-up
app.erg.zone

 View workout
03/11/24 1,910m 10:00.0 2:37.0

Warm Down
app.erg.zone

 View workout
03/11/24 9,500m 38:52.1 2:02.7

9500m SS UT1
app.erg.zone

 View workout
03/11/24 1,077m 5:00.0 2:19.2

5' Warm-up
app.erg.zone

 View workout
03/07/24 1,880m 10:00.0 2:39.5

Warm Down
app.erg.zone

 View workout
03/07/24 8,000m 33:39.7 2:06.2

8000m SS UT1
app.erg.zone

 View workout
03/07/24 1,047m 5:00.0 2:23.2

5' Warm-up
app.erg.zone

 View workout
03/06/24 5,033m 25:00.0 2:29.0

Warm Down
app.erg.zone

 View workout
03/06/24 1,000m 3:26.9 1:43.4

1000m TT
app.erg.zone

 View workout
03/06/24 4,356m 20:00.0 2:17.7

20' Warm-up
app.erg.zone

 View workout
03/04/24 1,791m 10:00.0 2:47.5

Warm Down
app.erg.zone

 View workout
03/04/24 9,000m 36:48.9 2:02.7

9000m SS
app.erg.zone

 View workout
03/04/24 1,079m 5:00.0 2:19.0

5' Warm-up
app.erg.zone

 View workout
03/02/24 13,100m 1:00:00.0 2:17.4

60' SS UT2
app.erg.zone

 View workout