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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jacques Schickerling

Log

Date Distance Time Pace Comments Action
12/05/23 7,256m 30:00.0 2:04.0

3x10/r4
app.erg.zone

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12/05/23 2,274m 10:00.0 2:11.9

10' Warm-up
app.erg.zone

 View workout
12/04/23 18,669m 1:20:00.0 2:08.5

4x20/r3
app.erg.zone

 View workout
11/30/23 2,082m 10:00.0 2:24.0

Warm-down
app.erg.zone

 View workout
11/30/23 6,000m 23:50.4 1:59.2

6k AFAP
app.erg.zone

 View workout
11/30/23 2,270m 10:00.0 2:12.1

10' Warm-up
app.erg.zone

 View workout
11/29/23 4,973m 20:07.4 2:01.3 View workout
11/29/23 2,554m 12:02.1 2:21.3 View workout
11/28/23 2,032m 10:00.0 2:27.6

Warm-down
app.erg.zone

 View workout
11/28/23 2,250m 7:39.1 1:42.0

Workout 1 - Row - ErgWars - Row
app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA

…		 View workout
11/28/23 2,265m 10:00.0 2:12.4

10' Warm-up
app.erg.zone

 View workout
11/27/23 14,135m 1:00:00.0 2:07.3

60m SS
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 View workout
11/23/23 2,051m 10:00.0 2:26.2

Warm-down
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 View workout
11/23/23 9,000m 36:32.0 2:01.7

3x3k/r7
app.erg.zone

 View workout
11/23/23 2,246m 10:00.0 2:13.5

10' Warm-up
app.erg.zone

 View workout
11/21/23 7,226m 30:00.0 2:04.5

3x10/r4
app.erg.zone

 View workout
11/21/23 2,297m 10:00.0 2:10.6

10' Warm-up
app.erg.zone

 View workout
11/20/23 18,349m 1:20:00.0 2:10.7

4x20/r3
app.erg.zone

 View workout
11/16/23 2,008m 10:00.0 2:29.4

Warm-down
app.erg.zone

 View workout
11/16/23 6,000m 24:19.0 2:01.5

6k AFAP
app.erg.zone

 View workout