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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jacques Schickerling

Log

Date Distance Time Pace Comments Action
11/27/23 14,135m 1:00:00.0 2:07.3

60m SS
app.erg.zone

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11/23/23 2,051m 10:00.0 2:26.2

Warm-down
app.erg.zone

 View workout
11/23/23 9,000m 36:32.0 2:01.7

3x3k/r7
app.erg.zone

 View workout
11/23/23 2,246m 10:00.0 2:13.5

10' Warm-up
app.erg.zone

 View workout
11/21/23 7,226m 30:00.0 2:04.5

3x10/r4
app.erg.zone

 View workout
11/21/23 2,297m 10:00.0 2:10.6

10' Warm-up
app.erg.zone

 View workout
11/20/23 18,349m 1:20:00.0 2:10.7

4x20/r3
app.erg.zone

 View workout
11/16/23 2,008m 10:00.0 2:29.4

Warm-down
app.erg.zone

 View workout
11/16/23 6,000m 24:19.0 2:01.5

6k AFAP
app.erg.zone

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11/16/23 2,096m 10:00.0 2:23.1

10' Warm-up
app.erg.zone

 View workout
11/15/23 2,602m 10:01.4 1:55.5 View workout
11/15/23 3,684m 16:39.1 2:15.5 View workout
11/14/23 2,091m 10:00.0 2:23.4

Warm-down
app.erg.zone

 View workout
11/14/23 6,000m 23:33.8 1:57.8

4x1500/r4
app.erg.zone

 View workout
11/14/23 2,317m 10:00.0 2:09.4

10' Warm-up
app.erg.zone

 View workout
11/13/23 1,709m 10:00.0 2:55.5

Warm-down
app.erg.zone

 View workout
11/13/23 10,902m 45:00.0 2:03.8

45m SS
app.erg.zone

 View workout
11/08/23 2,006m 10:00.0 2:29.5

Warm-down
app.erg.zone

 View workout
11/08/23 8,000m 32:35.7 2:02.2

2x4k/r7
app.erg.zone

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11/08/23 2,250m 10:00.0 2:13.3

10' Warm-up
app.erg.zone

 View workout