Jacques Schickerling

Log

Date Distance Time Pace Comments Action
11/01/23 2,067m 10:00.0 2:25.1

Warm-down
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11/01/23 6,000m 23:39.4 1:58.2

6k AFAP
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11/01/23 2,314m 10:00.0 2:09.6

10' Warm-up
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10/31/23 2,061m 10:00.0 2:25.5

Warm-down
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10/31/23 6,000m 23:55.0 1:59.5

4x1500/r4
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10/31/23 2,260m 10:00.0 2:12.7

10' Warm-up
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10/30/23 10,619m 45:00.0 2:07.1

45m SS
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10/27/23 3,207m 15:00.0 2:20.3

Warm-down
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10/27/23 800m 2:32.1 1:35.0

8x100m/r2
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10/27/23 3,506m 15:00.0 2:08.3

15' Warm-up
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10/26/23 13,329m 1:00:00.0 2:15.0

2x30m SS
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10/25/23 2,023m 10:00.0 2:28.2

Warm-down
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10/25/23 8,000m 32:11.6 2:00.7

2x4k/r7
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10/25/23 2,374m 10:00.0 2:06.3

10' Warm-up
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10/24/23 2,005m 10:00.0 2:29.6

Warm-down
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10/24/23 7,365m 30:00.0 2:02.1

3x10/r4
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10/24/23 2,353m 10:00.0 2:07.4

10' Warm-up
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10/23/23 14,173m 1:00:00.0 2:07.0

2x30m SS
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10/20/23 3,217m 15:00.0 2:19.8

Warm-down
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10/20/23 1,000m 3:25.7 1:42.8

4x250m/r2
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