Jacques Schickerling

Log

Date Distance Time Pace Comments Action
10/25/23 8,000m 32:11.6 2:00.7

2x4k/r7
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10/25/23 2,374m 10:00.0 2:06.3

10' Warm-up
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10/24/23 2,005m 10:00.0 2:29.6

Warm-down
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10/24/23 7,365m 30:00.0 2:02.1

3x10/r4
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10/24/23 2,353m 10:00.0 2:07.4

10' Warm-up
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10/23/23 14,173m 1:00:00.0 2:07.0

2x30m SS
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10/20/23 3,217m 15:00.0 2:19.8

Warm-down
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10/20/23 1,000m 3:25.7 1:42.8

4x250m/r2
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10/20/23 3,501m 15:00.0 2:08.5

15' Warm-up
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10/19/23 9,462m 40:00.0 2:06.8

2x20m SS
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10/18/23 2,143m 10:00.0 2:19.9

Warm-down
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10/18/23 5,000m 19:58.3 1:59.8

5k AFAP
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10/18/23 2,357m 10:00.0 2:07.2

10' Warm-up
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10/17/23 2,175m 10:00.0 2:17.9

Warm-down
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10/17/23 6,000m 23:54.7 1:59.5

3k-2k-1k/r4
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10/17/23 2,352m 10:00.0 2:07.5

10' Warm-up
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10/16/23 14,339m 1:00:00.0 2:05.5

3x20m SS
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10/14/23 3,224m 15:00.0 2:19.5

Warm-down
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10/14/23 3,000m 11:01.4 1:50.2

6x500m/r3
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10/14/23 3,500m 15:00.0 2:08.5

15' Warm-up
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