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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jacques Schickerling

Log

Date Distance Time Pace Comments Action
09/18/23 7,097m 30:00.0 2:06.8

30m SS
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09/15/23 10,000m 43:20.4 2:10.0

10k TT
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09/15/23 1,813m 8:00.0 2:12.3

Warm-up
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09/11/23 1,746m 10:00.0 2:51.8

Warm-down
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09/11/23 11,601m 50:00.0 2:09.2

50m SS
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09/11/23 1,052m 5:00.0 2:22.5

Warm-up
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 View workout
09/06/23 100m 0:18.7 1:33.5

1 min
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09/06/23 663m 3:56.5 2:58.3

Warm-down
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09/06/23 7,707m 32:00.0 2:04.5

Ravens 4 x 8
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09/06/23 3,184m 15:00.0 2:21.3

Warm-up
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 View workout
09/04/23 10,530m 45:00.0 2:08.2

45m SS
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09/04/23 2,236m 10:00.0 2:14.1

Warm-down
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08/30/23 2,026m 10:00.0 2:28.0

Warm-down
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08/30/23 4,832m 20:00.0 2:04.1

3 x 10 Ladders
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08/30/23 3,386m 15:00.0 2:12.9

Warm-up
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 View workout
08/28/23 1,400m 7:44.3 2:45.8

Warm-down
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08/28/23 5,000m 19:48.4 1:58.8

5K TT
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08/28/23 3,246m 15:00.0 2:18.6

Warm-up
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 View workout
08/26/23 9,248m 40:00.0 2:09.7

2 x 20
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08/26/23 3,469m 15:00.0 2:09.7

Warm-up
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