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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jacques Schickerling

Log

Date Distance Time Pace Comments Action
07/28/23 9,184m 40:00.0 2:10.6

40m SS
app.erg.zone

 View workout
07/28/23 1,938m 10:00.0 2:34.7

Warm-down
app.erg.zone

 View workout
07/26/23 7,176m 30:00.0 2:05.4

Ravens 3 x 10
app.erg.zone

 View workout
07/26/23 2,257m 10:08.6 2:14.8

Warm-up
app.erg.zone

 View workout
07/24/23 1,978m 10:00.0 2:31.6

Warm-down
app.erg.zone

 View workout
07/24/23 7,591m 32:12.5 2:07.2

40m SS
app.erg.zone

 View workout
07/24/23 1,921m 10:00.0 2:36.1

Warm-down
app.erg.zone

 View workout
07/21/23 9,467m 40:00.0 2:06.7

40m SS
app.erg.zone

 View workout
07/21/23 954m 10:00.0 5:14.4

Warm-down
app.erg.zone

 View workout
07/19/23 1,122m 6:16.2 2:47.6

Warm-down
app.erg.zone

 View workout
07/19/23 1,454m 5:20.0 1:50.0

Ravens 8 x 1
Repeat for 2 Sets 8 x 40s/r20s
app.erg.zone

 View workout
07/19/23 1,416m 5:20.0 1:52.9

Ravens 8 x 1
Repeat for 2 Sets 8 x 40s/r20s
app.erg.zone

 View workout
07/19/23 2,032m 10:00.0 2:27.6

Warm-down
app.erg.zone

 View workout
07/19/23 3,351m 15:00.0 2:14.2

Warm-up
app.erg.zone

 View workout
07/17/23 7,967m 35:00.0 2:11.7

35m SS
app.erg.zone

 View workout
07/12/23 1,899m 10:00.0 2:37.9

Warm-down
app.erg.zone

 View workout
07/12/23 6,884m 30:00.0 2:10.7

Ravens - 6 x 5
app.erg.zone

 View workout
07/12/23 3,340m 15:00.0 2:14.7

Warm-up
app.erg.zone

 View workout
07/11/23 1,003m 5:00.0 2:29.5

Warm-down
app.erg.zone

 View workout
07/11/23 6,994m 30:00.0 2:08.6

30m SS
app.erg.zone

 View workout