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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jacques Schickerling

Log

Date Distance Time Pace Comments Action
10/04/23 2,276m 10:00.0 2:11.8

10' Warm-up
app.erg.zone

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10/03/23 2,152m 10:00.0 2:19.4

Warm-down
app.erg.zone

 View workout
10/03/23 6,000m 24:47.9 2:03.9

3k-2k-1k/r4
app.erg.zone

 View workout
10/03/23 2,278m 10:00.0 2:11.6

10' Warm-up
app.erg.zone

 View workout
10/02/23 10,527m 45:00.0 2:08.2

3x15m SS
app.erg.zone

 View workout
09/30/23 3,143m 15:00.0 2:23.1

Warm-down
app.erg.zone

 View workout
09/30/23 1,500m 5:21.0 1:47.0

5x500m/r3
app.erg.zone

 View workout
09/30/23 3,403m 15:00.0 2:12.2

15' Warm-up
app.erg.zone

 View workout
09/29/23 3,094m 15:00.0 2:25.4

Warm-down
app.erg.zone

 View workout
09/29/23 600m 1:54.2 1:35.1

6x100m/r2
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 View workout
09/29/23 3,411m 15:00.0 2:11.9

15' Warm-up
app.erg.zone

 View workout
09/28/23 14,035m 1:00:00.0 2:08.2

4x15m SS
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 View workout
09/27/23 2,100m 10:00.0 2:22.8

Warm-down
app.erg.zone

 View workout
09/27/23 6,000m 24:08.2 2:00.6

2x3K/r6
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 View workout
09/27/23 2,270m 10:00.0 2:12.1

10' Warm-up
app.erg.zone

 View workout
09/26/23 2,055m 10:00.0 2:25.9

Warm-down
app.erg.zone

 View workout
09/26/23 6,000m 24:22.9 2:01.9

3x2K/r4
app.erg.zone

 View workout
09/26/23 2,266m 10:00.0 2:12.3

10' Warm-up
app.erg.zone

 View workout
09/25/23 13,857m 1:00:00.0 2:09.8

4x15m SS
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 View workout
09/18/23 1,979m 10:00.0 2:31.5

Warm-down
app.erg.zone

 View workout