Jacques Schickerling

Log

Date Distance Time Pace Comments Action
10/11/23 2,316m 10:00.0 2:09.5

10' Warm-up
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10/10/23 2,180m 10:00.0 2:17.6

Warm-down
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10/10/23 6,000m 24:14.2 2:01.1

3k-2k-1k/r4
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10/10/23 2,313m 10:00.0 2:09.7

10' Warm-up
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10/09/23 13,946m 1:00:00.0 2:09.0

3x20m SS
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10/07/23 3,228m 15:00.0 2:19.4

Warm-down
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10/07/23 2,500m 9:12.9 1:50.5

5x500m/r3
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10/07/23 3,463m 15:00.0 2:09.9

15' Warm-up
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10/06/23 3,165m 15:00.0 2:22.1

Warm-down
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10/06/23 600m 1:53.0 1:34.1

6x100m/r2
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10/06/23 3,411m 15:00.0 2:11.9

15' Warm-up
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10/05/23 13,667m 1:00:00.0 2:11.7

4x15m SS
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10/04/23 976m 5:26.3 2:47.1

Warm-down
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10/04/23 5,000m 21:14.6 2:07.4

5k AFAP
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10/04/23 2,276m 10:00.0 2:11.8

10' Warm-up
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10/03/23 2,152m 10:00.0 2:19.4

Warm-down
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10/03/23 6,000m 24:47.9 2:03.9

3k-2k-1k/r4
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10/03/23 2,278m 10:00.0 2:11.6

10' Warm-up
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10/02/23 10,527m 45:00.0 2:08.2

3x15m SS
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09/30/23 3,143m 15:00.0 2:23.1

Warm-down
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