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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jacques Schickerling

Log

Date Distance Time Pace Comments Action
08/23/23 1,083m 6:02.9 2:47.5

Warm-down
app.erg.zone

 View workout
08/23/23 7,232m 30:00.0 2:04.4

Ravens 3 x 10
app.erg.zone

 View workout
08/23/23 2,120m 11:12.2 2:38.5

Warm-up
app.erg.zone

 View workout
08/21/23 1,071m 6:03.8 2:49.8

Warm-down
app.erg.zone

 View workout
08/21/23 6,350m 27:24.2 2:09.4

45m SS
app.erg.zone

 View workout
08/21/23 1,051m 5:00.0 2:22.7

5’ Warm up
app.erg.zone

 View workout
08/19/23 2,288m 10:00.0 2:11.1

Warm-down
app.erg.zone

 View workout
08/19/23 1,096m 4:00.0 1:49.4

20 x 1 minute
app.erg.zone

 View workout
08/19/23 3,465m 15:00.0 2:09.8

Warm-up
app.erg.zone

 View workout
08/16/23 1,641m 10:00.0 3:02.8

Warm-down
app.erg.zone

 View workout
08/16/23 2,000m 7:29.7 1:52.4

Ravens 2k TT
app.erg.zone

 View workout
08/16/23 2,192m 10:00.0 2:16.8

Warm-up
app.erg.zone

 View workout
08/16/23 2,293m 10:00.0 2:10.8

Warm-up
app.erg.zone

 View workout
08/14/23 1,761m 10:00.0 2:50.3

Warm-down
app.erg.zone

 View workout
08/14/23 10,731m 45:00.0 2:05.8

45m SS
app.erg.zone

 View workout
08/02/23 691m 4:42.5 3:24.4

Warm-down
app.erg.zone

 View workout
08/02/23 9,569m 40:00.0 2:05.4

Ravens 2 x 20
app.erg.zone

 View workout
08/02/23 2,193m 10:00.0 2:16.7

Warm-down
app.erg.zone

 View workout
07/31/23 10,247m 45:00.0 2:11.7

45m SS
app.erg.zone

 View workout
07/31/23 966m 5:00.0 2:35.2

5” Warmup
app.erg.zone

 View workout