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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jacques Schickerling

Log

Date Distance Time Pace Comments Action
07/07/23 1,756m 10:00.0 2:50.8

Warm-down
app.erg.zone

 View workout
07/07/23 3,750m 15:09.8 2:01.3

3 x 1250
app.erg.zone

 View workout
07/07/23 3,205m 15:00.0 2:20.4

Warm-up
app.erg.zone

 View workout
07/05/23 2,083m 10:00.0 2:24.0

Warm-down
app.erg.zone

 View workout
07/05/23 6,962m 30:00.0 2:09.2

Ravens - Changeling
3 x 10min/60s rest with rate changes
app.erg.zone

 View workout
07/05/23 3,326m 15:00.0 2:15.2

Warm-up
app.erg.zone

 View workout
07/04/23 2,167m 10:00.0 2:18.4

Warm-down
app.erg.zone

 View workout
07/04/23 1,500m 5:08.3 1:42.7

6 x 250
app.erg.zone

 View workout
07/04/23 3,335m 15:00.0 2:14.9

Warm-up
app.erg.zone

 View workout
07/01/23 2,162m 10:00.0 2:18.7

Warm-down
app.erg.zone

 View workout
07/01/23 1,000m 3:44.7 1:52.3

1k Time Trial
app.erg.zone

 View workout
07/01/23 3,285m 15:00.0 2:16.9

Warm-up
app.erg.zone

 View workout
06/28/23 702m 5:00.0 3:33.6

Ravens 5m Warmdown
app.erg.zone

 View workout
06/28/23 7,088m 30:00.0 2:06.9

Ravens Accordion
3x10 minutes / 90 sec rest with varying stroke rates
app.erg.zone

 View workout
06/28/23 2,161m 10:00.0 2:18.8

Ravens 10m Warmup
app.erg.zone

 View workout
06/26/23 1,973m 10:00.0 2:32.0 View workout
06/26/23 2,500m 9:30.7 1:54.1 View workout
06/26/23 3,047m 15:00.0 2:27.6 View workout
06/21/23 1,852m 10:00.0 2:41.9 View workout
06/21/23 1,892m 6:40.0 1:45.7 View workout