Concept2 Logbook | Log for Jacques Schickerling

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Jacques Schickerling

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/21/23	954m	10:00.0	5:14.4	RowErg	Hwt	Warm-down app.erg.zone	View workout
07/19/23	1,122m	6:16.2	2:47.6	RowErg	Hwt	Warm-down app.erg.zone	View workout
07/19/23	1,454m	5:20.0	1:50.0	RowErg	Hwt	Ravens 8 x 1 Repeat for 2 Sets 8 x 40s/r20s app.erg.zone	View workout
07/19/23	1,416m	5:20.0	1:52.9	RowErg	Hwt	Ravens 8 x 1 Repeat for 2 Sets 8 x 40s/r20s app.erg.zone	View workout
07/19/23	2,032m	10:00.0	2:27.6	RowErg	Hwt	Warm-down app.erg.zone	View workout
07/19/23	3,351m	15:00.0	2:14.2	RowErg	Hwt	Warm-up app.erg.zone	View workout
07/17/23	7,967m	35:00.0	2:11.7	RowErg	Hwt	35m SS app.erg.zone	View workout
07/12/23	1,899m	10:00.0	2:37.9	RowErg	Hwt	Warm-down app.erg.zone	View workout
07/12/23	6,884m	30:00.0	2:10.7	RowErg	Hwt	Ravens - 6 x 5 app.erg.zone	View workout
07/12/23	3,340m	15:00.0	2:14.7	RowErg	Hwt	Warm-up app.erg.zone	View workout
07/11/23	1,003m	5:00.0	2:29.5	RowErg	Hwt	Warm-down app.erg.zone	View workout
07/11/23	6,994m	30:00.0	2:08.6	RowErg	Hwt	30m SS app.erg.zone	View workout
07/07/23	1,756m	10:00.0	2:50.8	RowErg	Hwt	Warm-down app.erg.zone	View workout
07/07/23	3,750m	15:09.8	2:01.3	RowErg	Hwt	3 x 1250 app.erg.zone	View workout
07/07/23	3,205m	15:00.0	2:20.4	RowErg	Hwt	Warm-up app.erg.zone	View workout
07/05/23	2,083m	10:00.0	2:24.0	RowErg	Hwt	Warm-down app.erg.zone	View workout
07/05/23	6,962m	30:00.0	2:09.2	RowErg	Hwt	Ravens - Changeling 3 x 10min/60s rest with rate changes app.erg.zone	View workout
07/05/23	3,326m	15:00.0	2:15.2	RowErg	Hwt	Warm-up app.erg.zone	View workout
07/04/23	2,167m	10:00.0	2:18.4	RowErg	Hwt	Warm-down app.erg.zone	View workout
07/04/23	1,500m	5:08.3	1:42.7	RowErg	Hwt	6 x 250 app.erg.zone	View workout

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