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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jacques Schickerling

Log

Date Distance Time Pace Comments Action
10/20/23 3,501m 15:00.0 2:08.5

15' Warm-up
app.erg.zone

 View workout
10/19/23 9,462m 40:00.0 2:06.8

2x20m SS
app.erg.zone

 View workout
10/18/23 2,143m 10:00.0 2:19.9

Warm-down
app.erg.zone

 View workout
10/18/23 5,000m 19:58.3 1:59.8

5k AFAP
app.erg.zone

 View workout
10/18/23 2,357m 10:00.0 2:07.2

10' Warm-up
app.erg.zone

 View workout
10/17/23 2,175m 10:00.0 2:17.9

Warm-down
app.erg.zone

 View workout
10/17/23 6,000m 23:54.7 1:59.5

3k-2k-1k/r4
app.erg.zone

 View workout
10/17/23 2,352m 10:00.0 2:07.5

10' Warm-up
app.erg.zone

 View workout
10/16/23 14,339m 1:00:00.0 2:05.5

3x20m SS
app.erg.zone

 View workout
10/14/23 3,224m 15:00.0 2:19.5

Warm-down
app.erg.zone

 View workout
10/14/23 3,000m 11:01.4 1:50.2

6x500m/r3
app.erg.zone

 View workout
10/14/23 3,500m 15:00.0 2:08.5

15' Warm-up
app.erg.zone

 View workout
10/13/23 3,220m 15:00.0 2:19.7

Warm-down
app.erg.zone

 View workout
10/13/23 700m 2:13.3 1:35.2

7x100m/r2
app.erg.zone

 View workout
10/13/23 3,490m 15:00.0 2:08.9

15' Warm-up
app.erg.zone

 View workout
10/12/23 14,141m 1:00:00.0 2:07.2

3x20m SS
app.erg.zone

 View workout
10/11/23 2,165m 10:00.0 2:18.5

Warm-down
app.erg.zone

 View workout
10/11/23 6,080m 24:00.0 1:58.4

8x3'/r20" - Ravens
app.erg.zone

 View workout
10/11/23 2,316m 10:00.0 2:09.5

10' Warm-up
app.erg.zone

 View workout
10/10/23 2,180m 10:00.0 2:17.6

Warm-down
app.erg.zone

 View workout