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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jacques Schickerling

Log

Date Distance Time Pace Comments Action
11/16/23 2,096m 10:00.0 2:23.1

10' Warm-up
app.erg.zone

 View workout
11/15/23 2,602m 10:01.4 1:55.5 View workout
11/15/23 3,684m 16:39.1 2:15.5 View workout
11/14/23 2,091m 10:00.0 2:23.4

Warm-down
app.erg.zone

 View workout
11/14/23 6,000m 23:33.8 1:57.8

4x1500/r4
app.erg.zone

 View workout
11/14/23 2,317m 10:00.0 2:09.4

10' Warm-up
app.erg.zone

 View workout
11/13/23 1,709m 10:00.0 2:55.5

Warm-down
app.erg.zone

 View workout
11/13/23 10,902m 45:00.0 2:03.8

45m SS
app.erg.zone

 View workout
11/08/23 2,006m 10:00.0 2:29.5

Warm-down
app.erg.zone

 View workout
11/08/23 8,000m 32:35.7 2:02.2

2x4k/r7
app.erg.zone

 View workout
11/08/23 2,250m 10:00.0 2:13.3

10' Warm-up
app.erg.zone

 View workout
11/07/23 2,030m 10:00.0 2:27.7

Warm-down
app.erg.zone

 View workout
11/07/23 7,296m 30:00.0 2:03.3

3x10/r4
app.erg.zone

 View workout
11/07/23 2,306m 10:00.0 2:10.0

10' Warm-up
app.erg.zone

 View workout
11/06/23 13,667m 1:00:00.0 2:11.7

2x30m SS
app.erg.zone

 View workout
11/04/23 3,037m 15:00.0 2:28.1

Warm-down
app.erg.zone

 View workout
11/04/23 3,000m 11:13.4 1:52.2

3 x 1k AFAP
app.erg.zone

 View workout
11/04/23 3,411m 15:00.0 2:11.9

15' Warm-up
app.erg.zone

 View workout
11/03/23 3,035m 15:00.0 2:28.2

Warm-down
app.erg.zone

 View workout
11/03/23 800m 2:33.2 1:35.7

8x100m/r2
app.erg.zone

 View workout