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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jacques Schickerling

Log

Date Distance Time Pace Comments Action
11/06/23 13,667m 1:00:00.0 2:11.7

2x30m SS
app.erg.zone

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11/04/23 3,037m 15:00.0 2:28.1

Warm-down
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 View workout
11/04/23 3,000m 11:13.4 1:52.2

3 x 1k AFAP
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 View workout
11/04/23 3,411m 15:00.0 2:11.9

15' Warm-up
app.erg.zone

 View workout
11/03/23 3,035m 15:00.0 2:28.2

Warm-down
app.erg.zone

 View workout
11/03/23 800m 2:33.2 1:35.7

8x100m/r2
app.erg.zone

 View workout
11/03/23 3,543m 15:00.0 2:07.0

15' Warm-up
app.erg.zone

 View workout
11/02/23 14,023m 1:00:00.0 2:08.3

2x30m SS
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 View workout
11/01/23 2,067m 10:00.0 2:25.1

Warm-down
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 View workout
11/01/23 6,000m 23:39.4 1:58.2

6k AFAP
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 View workout
11/01/23 2,314m 10:00.0 2:09.6

10' Warm-up
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 View workout
10/31/23 2,061m 10:00.0 2:25.5

Warm-down
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 View workout
10/31/23 6,000m 23:55.0 1:59.5

4x1500/r4
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 View workout
10/31/23 2,260m 10:00.0 2:12.7

10' Warm-up
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 View workout
10/30/23 10,619m 45:00.0 2:07.1

45m SS
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 View workout
10/27/23 3,207m 15:00.0 2:20.3

Warm-down
app.erg.zone

 View workout
10/27/23 800m 2:32.1 1:35.0

8x100m/r2
app.erg.zone

 View workout
10/27/23 3,506m 15:00.0 2:08.3

15' Warm-up
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 View workout
10/26/23 13,329m 1:00:00.0 2:15.0

2x30m SS
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 View workout
10/25/23 2,023m 10:00.0 2:28.2

Warm-down
app.erg.zone

 View workout