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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jacques Schickerling

Log

Date Distance Time Pace Comments Action
03/27/18 2,000m 9:32.7 2:23.1 View workout
03/26/18 2,000m 10:13.3 2:33.3 View workout
03/25/18 2,000m 8:41.7 2:10.4 View workout
03/24/18 500m 2:06.4 2:06.4 View workout
03/22/18 3,750m 16:12.9 2:09.7

5 x 750m / 2 min easy, by LiveRowing

 View workout
03/21/18 4,000m 17:29.9 2:11.2

Jul 2017 - 4km Up And Down, by LiveRowing

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03/19/18 3,000m 13:10.8 2:11.8

5 x 750m / 2 min easy, by LiveRowing

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03/18/18 3,000m 12:40.6 2:06.7

12x 250 / 45sec Easy, by LiveRowing

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03/16/18 4,000m 19:39.1 2:27.3

Jul 2017 - 4km Up And Down, by LiveRowing

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03/15/18 2,000m 8:58.7 2:14.6 View workout
03/14/18 2,000m 8:53.1 2:13.2 View workout
03/13/18 2,000m 8:47.6 2:11.9

Day 2

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03/12/18 2,000m 9:00.6 2:15.1

First time rowing. Exhausted

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