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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ed Gralton

Log

Date Distance Time Pace Comments Action
10/10/18 2,000m 7:35.0 1:53.7 View workout
10/09/18 2,000m 7:37.2 1:54.3 View workout
10/04/18 5,000m 20:34.5 2:03.4 View workout
10/02/18 5,000m 20:18.1 2:01.8 View workout
10/01/18 1,023m 4:03.7 1:59.1 View workout
09/28/18 5,000m 19:54.0 1:59.4

Model A

 View workout
09/26/18 2,000m 7:59.6 1:59.9 View workout
09/25/18 5,000m 20:22.9 2:02.2 View workout
09/24/18 2,000m 7:45.2 1:56.3 View workout
09/21/18 2,000m 7:58.0 1:59.5 View workout
09/21/18 1,500m 6:22.4 2:07.4 View workout
09/18/18 3,000m 12:32.6 2:05.4 View workout
09/17/18 2,000m 7:58.7 1:59.6 View workout
09/14/18 5,000m 20:38.4 2:03.8 View workout
09/12/18 2,000m 7:58.0 1:59.5 View workout
09/11/18 3,000m 11:49.5 1:58.2 View workout
09/10/18 3,000m 12:12.0 2:02.0 View workout
09/09/18 3,000m 12:00.0 2:00.0 View workout
07/11/18 7,534m 30:00.0 1:59.4 View workout
07/10/18 2,000m 7:29.3 1:52.3

27-28-29-30

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