Ed Gralton

Log

Date Distance Time Pace Comments Action
08/21/24 5,000m 21:15.9 2:07.5

20-20-22-23-24

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08/13/24 7,026m 30:00.0 2:08.0

22-23-22-22-23

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08/03/24 5,000m 21:13.4 2:07.3

22-21-20-20-23

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08/03/24 443m 2:01.7 2:17.3 View workout
08/02/24 5,000m 20:54.2 2:05.4

22-22-22-23-24

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07/31/24 10,000m 43:20.5 2:10.0

19-19-19-19-20

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07/25/24 2,399m 10:07.0 2:06.5

21-22

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07/24/24 7,102m 30:00.0 2:06.7

21-22-22-20-22

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07/11/24 2,000m 7:53.3 1:58.3

27-27-26-26-27

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07/10/24 7,065m 30:00.0 2:07.3

22-22-22-22-23

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07/09/24 7,056m 30:00.0 2:07.5

22-23-22-23-23

View workout
07/08/24 5,000m 21:14.3 2:07.4

20-20-20-21-22

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07/05/24 5,000m 21:20.0 2:08.0

20-20-20-20-21

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07/01/24 5,000m 21:29.5 2:08.9

18-20-19-19-21

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06/25/24 5,000m 20:53.7 2:05.3

23-24-20-24-23

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06/24/24 5,000m 20:55.2 2:05.5

20-20-20-22-22

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06/15/24 5,000m 20:52.4 2:05.2

22-23-21-20-24

View workout
06/08/24 5,000m 21:11.9 2:07.1

18-18-24-18-25

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06/06/24 5,000m 20:54.6 2:05.4

20-21-21-20-22

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06/01/24 3,019m 12:52.8 2:07.9 View workout