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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ed Gralton

Log

Date Distance Time Pace Comments Action
03/22/23 6,967m 30:00.0 2:09.1

20-20-20-19-22

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03/08/23 5,000m 20:38.3 2:03.8

22-22-22-21-22

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03/06/23 5,000m 20:47.8 2:04.7

21-21-22-21-23

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03/02/23 6,954m 30:00.0 2:09.4

21-22-21-20-21

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02/27/23 5,500m 24:55.5 2:15.9 View workout
02/19/23 5,000m 21:04.7 2:06.4

24-23-21-22-23

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02/14/23 6,000m 26:12.9 2:11.0 View workout
02/13/23 5,000m 21:18.4 2:07.8

21-21-21-20-21

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02/09/23 5,000m 21:35.0 2:09.5

PM4 - 20-20-20-20-21

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02/08/23 2,000m 8:10.0 2:02.5

PM4 26-24-23-24

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12/08/22 5,000m 21:53.0 2:11.3

PM3 - 23-21-21-20-21

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12/07/22 5,000m 21:15.0 2:07.5

PM3 - 23-22-22-21-23

 View workout
08/30/22 5,000m 21:06.0 2:06.6

PM4 - 23-21-21-21-24

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08/18/22 5,000m 21:56.0 2:11.6

PM4 - 23-21-20-20-20-24

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05/18/22 5,000m 21:40.3 2:10.0

PM4 - 20, 20, 20, 20, 21

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05/17/22 3,000m 13:00.0 2:10.0

PM4 - 20, 19, 19, 19, 20

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04/26/22 5,000m 21:20.2 2:08.0

PM4 - 23, 21, 21, 23, 24

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03/29/22 6,000m

PM 4: 2*3 km/3min

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03/28/22 5,000m 20:48.0 2:04.8

PM4: 25, 25, 25, 24, 25

 View workout
03/22/22 5,552m 24:00.0 2:09.6

PM4 - 3*8/3. 22, 23, 23

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