Ed Gralton

Log

Date Workout Score Ave Comments Action
05/03/23 15x1:00/1:00r 3,834m 1:57.3 View workout
05/01/23 5000m 20:30.8 2:03.0

23-23-23-23-23

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04/22/23 5x1000m/1:30r 20:25.3 2:02.5 View workout
04/18/23 5000m 20:38.5 2:03.8

24-24-24-23-23

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04/18/23 220m 1:39.1 3:45.2 View workout
04/09/23 3x3000m/1:30r 38:41.0 2:08.9

3*3000m/90 sec
April challenge - day 9

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04/08/23 4x2000m/2:00r 33:59.6 2:07.4

4*2000m/2min
April challenge - day 8

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04/07/23 30:00 7,127m 2:06.2

22-21-21-21-22
April challenge - day 7

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04/06/23 v3000m/3:10r...2 6,000m 2:09.0

2*3000m
April challenge - day 6

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04/05/23 5000m 21:05.7 2:06.5

24-22-21-20-21
April challenge - day 5

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04/04/23 4000m 16:33.8 2:04.2

23-23-22-21-21
April challenge - day 4

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04/03/23 3000m 12:30.0 2:05.0

21-22-22-22-22
April challenge- day 3

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04/02/23 2000m 8:20.2 2:05.0

24-19-20-24
April challenge - day 2

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04/01/23 1000m 3:42.3 1:51.1

27-27-27-28-27
April challenge

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03/26/23 v500m/0:30r...5 5,500m 2:06.5 View workout
03/22/23 30:00 6,967m 2:09.1

20-20-20-19-22

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03/08/23 5000m 20:38.3 2:03.8

22-22-22-21-22

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03/06/23 5000m 20:47.8 2:04.7

21-21-22-21-23

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03/02/23 30:00 6,954m 2:09.4

21-22-21-20-21

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02/27/23 v500m/r...5 5,500m 2:15.9 View workout
02/19/23 5000m 21:04.7 2:06.4

24-23-21-22-23

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02/14/23 v500m/r...4 6,000m 2:11.0 View workout
02/13/23 5000m 21:18.4 2:07.8

21-21-21-20-21

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02/09/23 21:35.0 5,000m 2:09.5

PM4 - 20-20-20-20-21

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02/08/23 8:10.0 2,000m 2:02.5

PM4 26-24-23-24

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