Concept2 Logbook | Log for Ed Gralton

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Ed Gralton

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/23/21	7,100m	29:30.0	2:04.6	RowErg	Lwt	Model A: 3000m/500m * 2, <120 bpm	View workout
04/23/21	10,164m	43:00.0	2:06.9	RowErg	Lwt	Model A: 2000m/500m * 4, <110 bpm	View workout
04/22/21	12,624m	53:17.0	2:06.6	RowErg	Lwt	Model A: 2000m/500m * 5, <120 bpm	View workout
04/19/21	12,600m	53:00.0	2:06.1	RowErg	Lwt	Model A: 2000m/500m * 5, <120bpm	View workout
04/18/21	14,353m	1:00:50.0	2:07.1	RowErg	Lwt	Model A: 10min/2min * 5, <120 bpm	View workout
04/07/21	7,000m	31:49.0	2:16.3	RowErg	Lwt	Model A: 1000m, 1250m/250m * 4, 250m	View workout
04/03/21	6,000m	25:00.0	2:05.0	RowErg	Lwt	Model A:	View workout
04/02/21	10,523m	48:09.0	2:17.2	RowErg	Lwt	Model A: 500m/2000m * 4, 500m CD	View workout
04/01/21	10,579m	50:23.0	2:22.8	RowErg	Lwt	Model A: 500m/3000m * 3, <130 bpm	View workout
03/30/21	7,051m	30:20.0	2:09.0	RowErg	Lwt	Model A: 500m/3000m * 2, 140 bpm	View workout
03/26/21	14,112m	1:01:14.0	2:10.1	RowErg	Lwt	Model A: 500m/3000m * 3, 120 bpm	View workout
03/24/21	11,107m	47:33.0	2:08.4	RowErg	Lwt	Model A: 500m/5000m * 2, <120 bpm	View workout
03/16/21	11,186m	49:50.0	2:13.6	RowErg	Lwt	Model A: 500m/5000m * 2, <120 bpm	View workout
03/15/21	1,000m	3:48.1	1:54.0	RowErg	Lwt	Model A	View workout
03/15/21	10,000m	40:34.0	2:01.7	RowErg	Lwt	Model A	View workout
03/12/21	6,869m	30:00.0	2:11.0	RowErg	Lwt	Model A: 1000m, 1250m/250m * 4	View workout
03/11/21	6,000m	23:16.5	1:56.3	RowErg	Lwt	Model A	View workout
03/11/21	6,050m	25:00.0	2:03.9	RowErg	Lwt	Model A: 1500m/500m * 3	View workout
03/10/21	4,000m	15:25.0	1:55.6	RowErg	Lwt	Model A	View workout
03/10/21	8,041m	34:00.0	2:06.8	RowErg	Lwt	Model A: 1500m/500m * 4	View workout

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