Ed Gralton

Log

Date Workout Score Ave Comments Action
04/28/21 45:30.0 10,600m 2:08.7

Model A: 500m/3000 * 3, < 120 bpm

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04/27/21 43:20.0 10,117m 2:08.4

Model A: 2000m/500m * 4, <120 bpm

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04/27/21 38:40.0 9,150m 2:06.7

Model A: 1000m, 1500m/500m, <120 bpm

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04/26/21 30:30.0 7,100m 2:08.8

Model A: 1000m, 1500m/500 * 3, <120 bpm

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04/25/21 1:00:00.0 14,070m 2:07.9

Model A: 3000m/500m * 4, <120 bpm

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04/23/21 29:30.0 7,100m 2:04.6

Model A: 3000m/500m * 2, <120 bpm

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04/23/21 43:00.0 10,164m 2:06.9

Model A: 2000m/500m * 4, <110 bpm

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04/22/21 53:17.0 12,624m 2:06.6

Model A: 2000m/500m * 5, <120 bpm

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04/19/21 53:00.0 12,600m 2:06.1

Model A: 2000m/500m * 5, <120bpm

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04/18/21 1:00:50.0 14,353m 2:07.1

Model A: 10min/2min * 5, <120 bpm

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04/07/21 31:49.0 7,000m 2:16.3

Model A: 1000m, 1250m/250m * 4, 250m

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04/03/21 25:00.0 6,000m 2:05.0

Model A:

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04/02/21 48:09.0 10,523m 2:17.2

Model A: 500m/2000m * 4, 500m CD

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04/01/21 50:23.0 10,579m 2:22.8

Model A: 500m/3000m * 3, <130 bpm

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03/30/21 30:20.0 7,051m 2:09.0

Model A: 500m/3000m * 2, 140 bpm

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03/26/21 1:01:14.0 14,112m 2:10.1

Model A: 500m/3000m * 3, 120 bpm

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03/24/21 47:33.0 11,107m 2:08.4

Model A: 500m/5000m * 2, <120 bpm

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03/16/21 49:50.0 11,186m 2:13.6

Model A: 500m/5000m * 2, <120 bpm

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03/15/21 3:48.1 1,000m 1:54.0

Model A

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03/15/21 40:34.0 10,000m 2:01.7

Model A

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03/12/21 30:00.0 6,869m 2:11.0

Model A: 1000m, 1250m/250m * 4

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03/11/21 23:16.5 6,000m 1:56.3

Model A

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03/11/21 25:00.0 6,050m 2:03.9

Model A: 1500m/500m * 3

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03/10/21 15:25.0 4,000m 1:55.6

Model A

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03/10/21 34:00.0 8,041m 2:06.8

Model A: 1500m/500m * 4

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