Ed Gralton

Log

Date Workout Score Ave Comments Action
04/18/21 1:00:50.0 14,353m 2:07.1

Model A: 10min/2min * 5, <120 bpm

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04/07/21 31:49.0 7,000m 2:16.3

Model A: 1000m, 1250m/250m * 4, 250m

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04/03/21 25:00.0 6,000m 2:05.0

Model A:

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04/02/21 48:09.0 10,523m 2:17.2

Model A: 500m/2000m * 4, 500m CD

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04/01/21 50:23.0 10,579m 2:22.8

Model A: 500m/3000m * 3, <130 bpm

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03/30/21 30:20.0 7,051m 2:09.0

Model A: 500m/3000m * 2, 140 bpm

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03/26/21 1:01:14.0 14,112m 2:10.1

Model A: 500m/3000m * 3, 120 bpm

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03/24/21 47:33.0 11,107m 2:08.4

Model A: 500m/5000m * 2, <120 bpm

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03/16/21 49:50.0 11,186m 2:13.6

Model A: 500m/5000m * 2, <120 bpm

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03/15/21 3:48.1 1,000m 1:54.0

Model A

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03/15/21 40:34.0 10,000m 2:01.7

Model A

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03/12/21 30:00.0 6,869m 2:11.0

Model A: 1000m, 1250m/250m * 4

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03/11/21 23:16.5 6,000m 1:56.3

Model A

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03/11/21 25:00.0 6,050m 2:03.9

Model A: 1500m/500m * 3

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03/10/21 15:25.0 4,000m 1:55.6

Model A

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03/10/21 34:00.0 8,041m 2:06.8

Model A: 1500m/500m * 4

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03/09/21 27:00.0 6,111m 2:12.5

Model A: 500m/1500m * 3

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03/08/21 27:00.0 6,100m 2:12.7

Model A : 1500m off/500m on * 3

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03/05/21 6:06.0 1,107m 2:45.3

Model A; CD

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03/05/21 6:50.0 1,275m 2:40.7

Model A: WU

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03/05/21 39:14.6 10,000m 1:57.7

Model A: 500m/30r/1000m/45r/1500m/60r/2000m/75r/2000m/75r/1500m/60r/1000m/45r/500m

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03/04/21 41:56.0 10,000m 2:05.8

Model A: 1500m off/500m on * 5

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03/03/21 7:23.6 2,000m 1:50.9

Model A

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03/03/21 5:20.0 1,250m 2:08.0

Model A: WU

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03/03/21 30:00.0 7,053m 2:07.6

Model A: 1500m off/500m on * 3, 1000m CD

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