Ed Gralton

Log

Date Distance Time Pace Comments Action
02/23/21 1,103m 5:00.0 2:15.9

Model A: 3/1/1

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02/22/21 3,484m 15:09.0 2:10.4

Model A: 4min off/ 1 min on * 3

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02/21/21 7,500m 29:56.0 1:59.7

Model A: 2500m/60sec * 3

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02/17/21 3,000m 11:37.3 1:56.2

Model A

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02/17/21 2,219m 10:00.0 2:15.1

Model A: 3/1/1 * 2

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02/16/21 5,000m 21:20.0 2:08.0

Model A: 500m/2000m * 2

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02/15/21 5,279m 22:06.0 2:05.5

Model A: 1000m/30s * 5

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02/15/21 2,149m 10:00.0 2:19.5

Model A: 3/1/1 * 2

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02/12/21 7,383m 30:00.0 2:01.9

Model A; 6off/4on * 4

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02/11/21 10,646m 45:00.0 2:06.8

Model A: 6off/3on * 5

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02/10/21 7,166m 30:00.0 2:05.5

Model A : 7 off/ 3 on * 3

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02/09/21 7,184m 30:00.0 2:05.2

Model A : 7 off/3 on * 3

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02/05/21 7,247m 30:00.0 2:04.1

Model A: 7 off/3 on * 3

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02/04/21 7,217m 30:00.0 2:04.7

7 off/ 3 on * 3

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02/03/21 5,000m 22:00.0 2:12.0

500m/2000m * 2

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01/29/21 7,503m 30:00.0 1:59.9

Model A

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01/28/21 10,482m 45:00.0 2:08.7

Model A : 6 off/ 3 on * 5

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01/27/21 11,482m 50:00.0 2:10.6

Model A : 6 off/ 3 on * 5, 5 min CD

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01/25/21 1,043m 5:00.0 2:23.8

Model A : cool down

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01/25/21 10,583m 45:00.0 2:07.5

Model A : 7off/ 2 on * 5

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