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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ed Gralton

Log

Date Distance Time Pace Comments Action
03/09/21 6,111m 27:00.0 2:12.5

Model A: 500m/1500m * 3

 View workout
03/08/21 6,100m 27:00.0 2:12.7

Model A : 1500m off/500m on * 3

 View workout
03/05/21 1,107m 6:06.0 2:45.3

Model A; CD

 View workout
03/05/21 1,275m 6:50.0 2:40.7

Model A: WU

 View workout
03/05/21 10,000m 39:14.6 1:57.7

Model A: 500m/30r/1000m/45r/1500m/60r/2000m/75r/2000m/75r/1500m/60r/1000m/45r/500m

 View workout
03/04/21 10,000m 41:56.0 2:05.8

Model A: 1500m off/500m on * 5

 View workout
03/03/21 2,000m 7:23.6 1:50.9

Model A

 View workout
03/03/21 1,250m 5:20.0 2:08.0

Model A: WU

 View workout
03/03/21 7,053m 30:00.0 2:07.6

Model A: 1500m off/500m on * 3, 1000m CD

 View workout
03/02/21 4,000m 14:31.4 1:48.9

Model A: 500m/60s * 8

 View workout
03/02/21 1,109m 5:05.0 2:17.5

Model A: WU

 View workout
03/02/21 6,053m 25:59.0 2:08.7

Model A: 1500m/500m * 3

 View workout
03/01/21 10,743m 45:00.0 2:05.6

Model A: 7off/2 on * 5

 View workout
02/27/21 7,500m 29:36.4 1:58.4

Model A

 View workout
02/27/21 1,182m 5:00.0 2:06.9

Model A: WU

 View workout
02/26/21 6,558m 27:00.0 2:03.5

Model A: 7off/2 on * 3

 View workout
02/25/21 502m 3:00.0 2:59.2

Model A: WU

 View workout
02/25/21 6,000m 23:44.6 1:58.7

Model A: 45sec/1500m * 4

 View workout
02/24/21 5,909m 25:00.0 2:06.9

Model A: 4off/1 on * 5

 View workout
02/23/21 5,000m 19:35.0 1:57.5

Model A

 View workout