Ed Gralton

Log

Date Distance Time Pace Comments Action
12/24/20 5,000m 19:50.0 1:59.0

Model A

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12/22/20 5,000m 19:57.0 1:59.7

Model A

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12/21/20 7,000m 29:00.0 2:04.2

500m/3000 * 2

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12/20/20 10,000m 44:00.0 2:12.0

500m/2000m * 4

View workout
12/17/20 6,000m 26:00.0 2:10.0

500m/2500 * 2

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12/15/20 5,100m 22:00.0 2:09.4

500m/2000m * 2

View workout
12/14/20 5,500m 23:00.0 2:05.4

1000m, 1250m/250m * 3

View workout
12/13/20 5,000m 19:50.0 1:59.0

Model A

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12/12/20 7,600m 34:00.0 2:14.2

500m/2000m * 3, <140bpm

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12/09/20 5,500m 24:00.0 2:10.9

500m, 2000/500 * 2

View workout
12/07/20 5,500m 23:40.0 2:09.0

1000m, 250m/1250m * 3

View workout
12/05/20 5,500m 23:55.0 2:10.4

1000m, 1250m/250m * 3

View workout
12/03/20 7,100m 31:00.0 2:10.9

500/3000 * 2,

View workout
12/02/20 5,000m 21:00.0 2:06.0

1000/1500 * 2

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12/01/20 4,000m 17:00.0 2:07.5

1000m, 1250m/250m * 2

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11/30/20 5,062m 22:00.0 2:10.3

250m/1000m * 4

View workout
11/27/20 5,000m 19:54.0 1:59.4

Model A

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11/26/20 6,240m 27:37.0 2:12.7

Model A: 500m/2500m * 2, <120bpm

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11/25/20 5,001m 21:42.0 2:10.1

Model A : 1000m,2000m, 500m, 1250m, 250m

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11/24/20 5,095m 21:46.0 2:08.1

500m/2000m * 2, <140bpm

View workout