Ed Gralton

Log

Date Distance Time Pace Comments Action
05/06/20 5,000m 19:40.0 1:58.0

Model A

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05/05/20 5,681m 23:42.0 2:05.1

1000m, 3*1500, <120 bpm - Model A

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05/04/20 5,000m 19:46.0 1:58.6

Model A

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05/01/20 7,540m 30:00.0 1:59.3

Model A

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04/30/20 5,000m 19:42.0 1:58.2

Model A

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04/29/20 5,000m 19:52.0 1:59.2

Model A

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04/28/20 2,438m 10:17.0 2:06.5

Model A

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04/27/20 5,000m 19:54.0 1:59.4

Model A

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04/26/20 5,000m 20:13.0 2:01.3

Model A

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04/25/20 5,715m 24:18.0 2:07.5

Model A

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04/23/20 2,710m 10:14.0 1:53.2

Model A

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04/21/20 10,000m 40:15.0 2:00.7

Model A

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04/20/20 5,000m 19:48.0 1:58.8

Model A

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04/19/20 7,336m 30:55.0 2:06.4

Model A : 1000m, 4*1500m/<120bpm

View workout
04/14/20 5,000m 19:51.0 1:59.1

Model A

View workout
04/13/20 5,688m 23:55.0 2:06.1

Model A : 1000m, 3*1500m/<120bpm

View workout
04/12/20 5,000m 19:47.0 1:58.7

Model A

View workout
04/09/20 7,520m 30:00.0 1:59.6

Model A

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04/07/20 7,520m 30:00.0 1:59.6

Model A

View workout
04/06/20 6,849m 28:52.0 2:06.4

Model A: 500m, 4*1500m/<120 bpm

View workout