Ed Gralton

Log

Date Workout Score Ave Comments Action
11/08/20 20:57.0 5,068m 2:04.0

Model A, <140bpm

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11/05/20 25:10.0 5,515m 2:16.8

500m, 2000m/500m*2

View workout
11/03/20 33:40.0 7,100m 2:22.2

500m/3000m * 2

View workout
11/02/20 23:48.0 5,470m 2:10.5

500m, 3*1500m/60 sec

View workout
10/30/20 23:34.0 5,448m 2:09.7

500m, 3*1500m/60 sec

View workout
10/27/20 23:38.0 5,441m 2:10.3

500m, 3*1500m/60 sec

View workout
10/26/20 26:58.0 6,209m 2:10.2

250m/1000m*5

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10/22/20 22:22.0 5,188m 2:09.3

250m/1000m * 4

View workout
10/20/20 20:14.0 5,000m 2:01.4

500m, 2000m, 500m, 2000m

View workout
10/19/20 21:30.0 5,000m 2:09.0

1000, 2000, 500, 1250, 250

View workout
10/18/20 20:35.0 5,000m 2:03.5

1000m, 2000m, 500m, 1250m, 250m

View workout
10/12/20 20:32.0 5,000m 2:03.2

Model A

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08/18/20 20:00.0 5,000m 2:00.0

Model A

View workout
08/17/20 19:50.0 4,045m 2:27.0

2:00 min : 3*1000m/1:00 min

View workout
07/20/20 19:50.0 5,000m 1:59.0

Model A

View workout
07/14/20 19:50.0 5,000m 1:59.0

Model A

View workout
07/10/20 19:40.0 5,000m 1:58.0

Model A

View workout
07/09/20 19:40.0 5,000m 1:58.0

Model A

View workout
07/07/20 19:50.0 5,000m 1:59.0

Model A

View workout
07/06/20 19:50.0 5,000m 1:59.0

Model A

View workout
06/23/20 19:50.0 5,000m 1:59.0

Model A

View workout
06/19/20 19:50.0 5,000m 1:59.0

Model A

View workout
06/12/20 19:50.0 5,000m 1:59.0

Model A

View workout
06/10/20 19:50.0 5,000m 1:59.0

Model A

View workout
06/08/20 19:45.0 5,000m 1:58.5

Model A

View workout