Ed Gralton

Log

Date Distance Time Pace Comments Action
01/31/20 500m 2:11.7 2:11.7 View workout
01/29/20 6,000m 24:26.1 2:02.1

26-25-23-27

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01/29/20 1,000m 4:16.9 2:08.4

21-28-21-29-18

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01/28/20 5,000m 20:16.4 2:01.6

26-26-24-25-26

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01/25/20 5,000m 20:15.8 2:01.5

26-26-26-25-27

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01/25/20 1,000m 4:10.0 2:05.0

20-29-22-28-20

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01/22/20 10,000m 42:54.8 2:08.7

23-21-21-20-23

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01/21/20 7,212m 30:00.0 2:04.7

22-22-22-21-25

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01/17/20 5,000m 20:29.8 2:02.9

26-24-26-20-26

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01/17/20 1,000m 4:13.6 2:06.8

20-27-20-27-19

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01/15/20 6,000m 25:08.6 2:05.7

22-27-19-26

View workout
01/15/20 1,000m 4:11.5 2:05.7

21-25-21-27-19

View workout
01/13/20 6,000m 25:03.1 2:05.2

19-22-25-27 * 3

View workout
01/11/20 2,000m 7:57.2 1:59.3

26-26-26-27

View workout
01/09/20 3,744m 15:00.0 2:00.1

27-25-27-23-27-22-27-25-28

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01/08/20 7,114m 30:00.0 2:06.5

24-23-22-22-25

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01/07/20 6,000m 25:46.6 2:08.8

20-20-19-26

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12/31/19 5,000m 20:35.3 2:03.5

25-25-23-24-25

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12/29/19 6,000m 24:51.4 2:04.2

24-24-23-23-24

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12/26/19 1,000m 4:18.4 2:09.2 View workout