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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ed Gralton

Log

Date Distance Time Pace Comments Action
04/03/20 5,280m 23:12.0 2:11.8

Model A: 5000m, 3*1500m/<120bpm

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04/02/20 5,000m 19:52.0 1:59.2

Model A

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04/01/20 5,236m 22:50.0 2:10.8

Model A: 500m, 3*1500m/<120bpm

 View workout
03/31/20 5,188m 21:46.0 2:05.8

Model A: 3*1500m, <130bpm

 View workout
03/30/20 5,365m 23:45.0 2:12.8

Model A : 3*1500m, <130bpm

 View workout
03/28/20 7,530m 30:00.0 1:59.5

Model A

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03/26/20 5,000m 19:52.0 1:59.2

Model A

 View workout
03/24/20 5,000m 19:47.0 1:58.7

Model A

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03/23/20 4,000m 15:52.0 1:59.0

Model A

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03/13/20 5,000m 20:24.7 2:02.4

24-23-24-24-24

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03/11/20 5,500m 22:47.9 2:04.3

23-23-23-25

 View workout
03/09/20 5,500m 22:50.0 2:04.5

23-24-23-24-24

 View workout
03/04/20 5,500m 22:54.4 2:04.9

23-24-21-26

 View workout
03/03/20 3,500m 14:38.1 2:05.4

24-24-24

 View workout
02/22/20 2,000m 8:38.9 2:09.7

23-23-23-23

 View workout
02/12/20 3,447m 14:46.2 2:08.5

23-23-24

 View workout
02/05/20 2,002m 8:27.9 2:06.8 View workout
02/05/20 1,000m 4:27.9 2:13.9 View workout
02/02/20 5,000m 21:17.8 2:07.7

22-22-20-20-19

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01/31/20 5,000m 20:05.5 2:00.5

27-26-26-25-26

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