Concept2 Logbook | Log for Ed Gralton

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Ed Gralton

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/26/26	5000m	20:47.4	2:04.7	RowErg	23-23-22-22-22 @ 180W	View workout
03/25/26	5000m	21:24.9	2:08.4	RowErg		View workout
03/24/26	5000m	21:38.5	2:09.8	RowErg	20-20-19-19-18 @ 160W	View workout
03/23/26	5000m	21:33.9	2:09.3	RowErg	22-21-19-20-19 @ 162W	View workout
03/22/26	5000m	20:34.7	2:03.4	RowErg	26-23-22-23-23 @ 186W	View workout
03/21/26	5000m	20:26.9	2:02.6	RowErg	25-25-25-24-24 @ 190W	View workout
03/20/26	5000m	20:46.5	2:04.6	RowErg	21-24-24-24-25 @ 181W. 10W pyramid every 1000m	View workout
03/19/26	5000m	21:11.7	2:07.1	RowErg		View workout
03/18/26	5000m	20:55.8	2:05.5	RowErg		View workout
03/17/26	5000m	20:45.6	2:04.5	RowErg	20-20-24-21-25 @ 181W	View workout
03/16/26	5000m	21:15.3	2:07.5	RowErg		View workout
03/15/26	5000m	20:57.2	2:05.7	RowErg		View workout
03/14/26	5000m	21:38.2	2:09.8	RowErg	20-20-20-20-19 @ 160W	View workout
03/13/26	5000m	21:03.5	2:06.3	RowErg	20-20-24-19-24 @ 174W	View workout
03/12/26	5000m	21:36.1	2:09.6	RowErg	20-20-20-19-19 @ 160W	View workout
03/11/26	5000m	20:58.6	2:05.8	RowErg	22 spm, 165W, 170W, 175W, 180W & 189W	View workout
03/10/26	5000m	20:47.4	2:04.7	RowErg	24-24-24-24-24 @ 180W	View workout
03/09/26	5000m	21:17.1	2:07.7	RowErg	20-20-24-20-25	View workout
03/09/26	1000m	3:58.3	1:59.1	SkiErg		View workout
03/08/26	5000m	20:45.3	2:04.5	RowErg	24-24-24-23-23 @ 181W	View workout
03/07/26	5000m	21:39.1	2:09.9	RowErg	20-21-20-20-20 @ 160 W	View workout
03/06/26	5000m	21:08.4	2:06.8	RowErg	21-20-24-20-24 @172W	View workout
03/05/26	5000m	21:37.5	2:09.7	RowErg	20-20-19-19-19 @ 160W	View workout
03/04/26	5000m	21:19.8	2:07.9	RowErg	20-21-22-19-24	View workout
03/03/26	5000m	21:17.0	2:07.7	RowErg		View workout

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