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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ed Gralton

Log

Date Distance Time Pace Comments Action
05/20/23 7,131m 30:00.0 2:06.2 View workout
05/17/23 6,000m 24:51.5 2:04.2

25-25-23-22-23-24

 View workout
05/16/23 3,017m 12:32.3 2:04.6 View workout
05/09/23 5,241m 22:31.7 2:08.9 View workout
05/07/23 5,000m 20:14.9 2:01.4 View workout
05/03/23 3,834m 15:00.0 1:57.3 View workout
05/01/23 5,000m 20:30.8 2:03.0

23-23-23-23-23

 View workout
04/22/23 5,000m 20:25.3 2:02.5 View workout
04/18/23 5,000m 20:38.5 2:03.8

24-24-24-23-23

 View workout
04/18/23 220m 1:39.1 3:45.2 View workout
04/09/23 9,000m 38:41.0 2:08.9

3*3000m/90 sec
April challenge - day 9

 View workout
04/08/23 8,000m 33:59.6 2:07.4

4*2000m/2min
April challenge - day 8

 View workout
04/07/23 7,127m 30:00.0 2:06.2

22-21-21-21-22
April challenge - day 7

 View workout
04/06/23 6,000m 25:48.4 2:09.0

2*3000m
April challenge - day 6

 View workout
04/05/23 5,000m 21:05.7 2:06.5

24-22-21-20-21
April challenge - day 5

 View workout
04/04/23 4,000m 16:33.8 2:04.2

23-23-22-21-21
April challenge - day 4

 View workout
04/03/23 3,000m 12:30.0 2:05.0

21-22-22-22-22
April challenge- day 3

 View workout
04/02/23 2,000m 8:20.2 2:05.0

24-19-20-24
April challenge - day 2

 View workout
04/01/23 1,000m 3:42.3 1:51.1

27-27-27-28-27
April challenge

View workout
03/26/23 5,500m 23:11.6 2:06.5 View workout