Ed Gralton

Log

Date Workout Score Ave Comments Action
04/07/24 v500m/r...5 7,125m 2:13.6

19-19-17-18-14

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04/06/24 v500m/r...5 6,250m 2:14.0

19-19-16-24-14

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04/05/24 500m 2:20.1 2:20.1 View workout
04/05/24 v500m/r...4 5,000m 2:06.9

22-23-19-23

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04/04/24 4000m 16:24.2 2:03.0

25-24-23-23-23

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04/03/24 2000m 7:56.3 1:59.0

25-24-24-24-25

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04/03/24 1000m 4:31.0 2:15.5

21-19-19-19-20

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04/02/24 2000m 8:09.5 2:02.3

24-24-24-24-24

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04/01/24 1000m 3:59.3 1:59.6 View workout
03/28/24 v1500m/1:15r...4 6,000m 2:06.3 View workout
03/26/24 v1500m/1:15r...4 6,000m 2:07.0 View workout
03/20/24 5000m 21:24.6 2:08.4

21-20-20-20-21

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03/19/24 5000m 21:24.3 2:08.4

25-21-24-19-23

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03/18/24 5000m 21:34.5 2:09.4

20-20-19-19-20

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02/22/24 5000m 21:11.9 2:07.1

20-21-23-20-24

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02/19/24 5000m 21:10.6 2:07.0

20-20-20-21-21

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02/18/24 12:29.0 3,000m 2:04.8

1500m/75 sec * 2

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02/16/24 v2000m/1:30r...3 6,000m 2:07.2

22-21-22

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02/13/24 22:07 5,010m 2:12.4

3*6min

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02/07/24 5000m 21:27.4 2:08.7 View workout
02/06/24 5000m 21:28.1 2:08.8

21-22-20-22-23

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02/05/24 5000m 21:35.5 2:09.5

19-19-19-19-19

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02/04/24 13:06 3,011m 2:10.6

20-21-20

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01/11/24 5000m 21:38.2 2:09.8

19-19-19-18-19

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12/24/23 2020m 8:41.2 2:09.0

23-20, started too fast after 2 weeks off

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