Ed Gralton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/23 |
215m |
1:11.9 |
2:47.2 |
RowErg |
Hwt |
View workout
|
07/25/23 |
5,000m |
20:54.6 |
2:05.4 |
RowErg |
Hwt |
View workout
|
07/21/23 |
1,000m |
4:04.2 |
2:02.1 |
SkiErg |
|
View workout
|
07/21/23 |
1,000m |
4:01.4 |
2:00.7 |
SkiErg |
|
View workout
|
07/20/23 |
5,000m |
21:17.2 |
2:07.7 |
RowErg |
Hwt |
View workout
|
07/19/23 |
5,000m |
21:06.8 |
2:06.6 |
RowErg |
Hwt |
View workout
|
07/18/23 |
5,000m |
21:24.6 |
2:08.4 |
RowErg |
Hwt |
View workout
|
07/17/23 |
5,000m |
21:28.1 |
2:08.8 |
RowErg |
Hwt |
View workout
|
06/23/23 |
7,044m |
30:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
06/15/23 |
5,000m |
20:37.4 |
2:03.7 |
RowErg |
Hwt |
View workout
|
06/14/23 |
1,527m |
6:21.7 |
2:04.9 |
RowErg |
Hwt |
View workout
|
06/10/23 |
5,000m |
20:20.4 |
2:02.0 |
RowErg |
Hwt |
View workout
|
06/09/23 |
7,246m |
30:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
06/08/23 |
4,091m |
17:13.5 |
2:06.3 |
RowErg |
Hwt |
View workout
|
06/06/23 |
7,201m |
30:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
06/03/23 |
7,025m |
30:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
05/26/23 |
6,000m |
25:23.7 |
2:06.9 |
RowErg |
Hwt |
View workout
|
05/25/23 |
4,000m |
16:07.5 |
2:00.9 |
RowErg |
Hwt |
View workout
|
05/24/23 |
1,012m |
4:35.1 |
2:15.9 |
RowErg |
Hwt |
View workout
|
05/24/23 |
3,023m |
12:24.5 |
2:03.1 |
RowErg |
Hwt |
View workout
|