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Log

Date Workout Score Ave Comments Action
04/07/26 30:00 7,254m 2:04.0

25-25-22-22-23 @ 183W

 View workout
04/06/26 6000m 24:45.3 2:03.7

23-23-23-23-23 @ 185W

 View workout
04/05/26 v1000m/r...5 5,000m 2:03.6

22-23-24-24-25 , 10W increase each 1000m

View workout
04/04/26 4000m 16:59.8 2:07.4 View workout
04/03/26 3000m 12:57.7 2:09.6 View workout
04/02/26 2000m 7:57.1 1:59.2

24-23-24-24-25 @ 206W

 View workout
04/01/26 1000m 3:45.3 1:52.6

25-26-25-27-27 @245W

 View workout
03/31/26 5000m 20:34.3 2:03.4

23-22-21-21-21 @ 186W

 View workout
03/31/26 1000m 3:50.4 1:55.2 View workout
03/30/26 5000m 21:34.5 2:09.4

19-19-19-19-19 @ 161W

 View workout
03/29/26 5000m 21:37.6 2:09.7

21-20-20-19-19 @ 160W

 View workout
03/29/26 93m 0:29.5 2:38.6 View workout
03/28/26 5000m 21:10.6 2:07.0

20-20-20-20-20 @ 171W

 View workout
03/27/26 5000m 20:54.1 2:05.4

20-20-21-21-21 @ 177W

 View workout
03/26/26 5000m 20:47.4 2:04.7

23-23-22-22-22 @ 180W

 View workout
03/25/26 5000m 21:24.9 2:08.4 View workout
03/24/26 5000m 21:38.5 2:09.8

20-20-19-19-18 @ 160W

 View workout
03/23/26 5000m 21:33.9 2:09.3

22-21-19-20-19 @ 162W

 View workout
03/22/26 5000m 20:34.7 2:03.4

26-23-22-23-23 @ 186W

 View workout
03/21/26 5000m 20:26.9 2:02.6

25-25-25-24-24 @ 190W

 View workout
03/20/26 5000m 20:46.5 2:04.6

21-24-24-24-25 @ 181W. 10W pyramid every 1000m

View workout
03/19/26 5000m 21:11.7 2:07.1 View workout
03/18/26 5000m 20:55.8 2:05.5 View workout
03/17/26 5000m 20:45.6 2:04.5

20-20-24-21-25 @ 181W

 View workout
03/16/26 5000m 21:15.3 2:07.5 View workout