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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ed Gralton

Log

Date Distance Time Pace Comments Action
03/26/24 6,000m 25:24.2 2:07.0 View workout
03/20/24 5,000m 21:24.6 2:08.4

21-20-20-20-21

 View workout
03/19/24 5,000m 21:24.3 2:08.4

25-21-24-19-23

 View workout
03/18/24 5,000m 21:34.5 2:09.4

20-20-19-19-20

 View workout
02/22/24 5,000m 21:11.9 2:07.1

20-21-23-20-24

 View workout
02/19/24 5,000m 21:10.6 2:07.0

20-20-20-21-21

 View workout
02/18/24 3,000m 12:29.0 2:04.8

1500m/75 sec * 2

 View workout
02/16/24 6,000m 25:27.5 2:07.2

22-21-22

 View workout
02/13/24 5,010m 22:07.2 2:12.4

3*6min

 View workout
02/07/24 5,000m 21:27.4 2:08.7 View workout
02/06/24 5,000m 21:28.1 2:08.8

21-22-20-22-23

 View workout
02/05/24 5,000m 21:35.5 2:09.5

19-19-19-19-19

 View workout
02/04/24 3,011m 13:06.6 2:10.6

20-21-20

 View workout
01/11/24 5,000m 21:38.2 2:09.8

19-19-19-18-19

 View workout
12/24/23 2,020m 8:41.2 2:09.0

23-20, started too fast after 2 weeks off

 View workout
12/07/23 6,000m 25:01.2 2:05.1 <1>20@2:09.6, 23@2:04.7, 26@2:00.9

 View workout
12/05/23 6,000m 25:54.0 2:09.5

19-19-20-20-19

 View workout
12/04/23 5,000m 20:58.4 2:05.8

19-20-21-22-23

 View workout
12/01/23 5,000m 20:55.3 2:05.5

22-23-22-20-23

 View workout
11/24/23 6,883m 30:00.0 2:10.7

22-22-20-20-21

 View workout