Ed Gralton

Log

Date Distance Time Pace Comments Action
05/28/24 5,000m 21:05.9 2:06.5

20-19-19-19-20

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05/21/24 5,000m 20:46.1 2:04.6

21-22-21-21-22

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05/11/24 7,113m 30:00.0 2:06.5

22-21-20-20-21

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05/07/24 5,000m 21:04.1 2:06.4

21-21-20-20-21

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04/18/24 5,000m 20:37.3 2:03.7

21-21-22-23-23

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04/16/24 5,000m 20:47.1 2:04.7

25-25-22-22-22

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04/11/24 11,100m 49:46.9 2:14.5 View workout
04/10/24 10,000m 42:26.5 2:07.3

23-23-22-21-23

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04/09/24 9,000m 40:35.4 2:15.3

22-24-20-23, 4 * 2000m

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04/08/24 8,100m 35:54.9 2:13.0

21-22-19-23-15

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04/07/24 7,125m 31:43.9 2:13.6

19-19-17-18-14

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04/06/24 6,250m 27:55.4 2:14.0

19-19-16-24-14

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04/05/24 500m 2:20.1 2:20.1 View workout
04/05/24 5,000m 21:09.7 2:06.9

22-23-19-23

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04/04/24 4,000m 16:24.2 2:03.0

25-24-23-23-23

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04/03/24 2,000m 7:56.3 1:59.0

25-24-24-24-25

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04/03/24 1,000m 4:31.0 2:15.5

21-19-19-19-20

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04/02/24 2,000m 8:09.5 2:02.3

24-24-24-24-24

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04/01/24 1,000m 3:59.3 1:59.6 View workout
03/28/24 6,000m 25:15.9 2:06.3 View workout