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Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
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Ed Gralton

Log

Date Workout Score Ave Comments Action
06/15/23 5000m 20:37.4 2:03.7 View workout
06/14/23 1527m 6:21.7 2:04.9 View workout
06/10/23 5000m 20:20.4 2:02.0

25-24-24-23-25

 View workout
06/09/23 30:00 7,246m 2:04.2

24-24-24-22-24

 View workout
06/08/23 4091m 17:13.5 2:06.3 View workout
06/06/23 30:00 7,201m 2:04.9

24-25-21-20-24

 View workout
06/03/23 30:00 7,025m 2:08.1 View workout
05/26/23 6000m 25:23.7 2:06.9 View workout
05/25/23 2x2000m/4:00r 16:07.5 2:00.9 View workout
05/24/23 4:35 1,012m 2:15.9 View workout
05/24/23 12:24 3,023m 2:03.1 View workout
05/20/23 30:00 7,131m 2:06.2 View workout
05/17/23 6000m 24:51.5 2:04.2

25-25-23-22-23-24

 View workout
05/16/23 3017m 12:32.3 2:04.6 View workout
05/09/23 22:31 5,241m 2:08.9 View workout
05/07/23 v1000m/1:30r...5 5,000m 2:01.4 View workout
05/03/23 15x1:00/1:00r 3,834m 1:57.3 View workout
05/01/23 5000m 20:30.8 2:03.0

23-23-23-23-23

 View workout
04/22/23 5x1000m/1:30r 20:25.3 2:02.5 View workout
04/18/23 5000m 20:38.5 2:03.8

24-24-24-23-23

 View workout
04/18/23 220m 1:39.1 3:45.2 View workout
04/09/23 3x3000m/1:30r 38:41.0 2:08.9

3*3000m/90 sec
April challenge - day 9

 View workout
04/08/23 4x2000m/2:00r 33:59.6 2:07.4

4*2000m/2min
April challenge - day 8

 View workout
04/07/23 30:00 7,127m 2:06.2

22-21-21-21-22
April challenge - day 7

 View workout
04/06/23 v3000m/3:10r...2 6,000m 2:09.0

2*3000m
April challenge - day 6

 View workout