Ed Gralton

Log

Date Distance Time Pace Comments Action
03/21/22 5,000m 20:45.9 2:04.5

26-24-24-24-25

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03/16/22 7,058m 30:00.0 2:07.5

24-23-23-23-24

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03/14/22 5,000m 20:57.0 2:05.7

25-24-22-24-25

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03/09/22 5,000m 20:54.9 2:05.4

25-24-23-23-24

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03/07/22 5,000m 21:04.5 2:06.4

25-25-25-25-25

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02/28/22 10,000m 44:39.6 2:13.9

21-20-20-20-21

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02/16/22 2,000m 8:10.6 2:02.6

26-25-25-27

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02/14/22 5,000m 21:25.8 2:08.5

24-23-22-21-24

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08/31/21 5,000m 21:52.2 2:11.2 View workout
08/31/21 373m 1:29.7 2:00.2 View workout
08/31/21 304m 1:42.5 2:48.5 View workout
06/03/21 7,630m 32:00.0 2:05.8

Model A: 2000m/500m * 2, <120 bpm

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05/31/21 5,141m 22:00.0 2:08.3

Model A: 2000m,500m * 2, <100 bpm

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04/29/21 10,100m 44:20.0 2:11.6

Model A: 2000m/500m * 4, <120 bpm

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04/28/21 7,600m 32:00.0 2:06.3

Model A: 2000m/500m, < 120 bpm

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04/28/21 10,600m 45:30.0 2:08.7

Model A: 500m/3000 * 3, < 120 bpm

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04/27/21 10,117m 43:20.0 2:08.4

Model A: 2000m/500m * 4, <120 bpm

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04/27/21 9,150m 38:40.0 2:06.7

Model A: 1000m, 1500m/500m, <120 bpm

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04/26/21 7,100m 30:30.0 2:08.8

Model A: 1000m, 1500m/500 * 3, <120 bpm

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04/25/21 14,070m 1:00:00.0 2:07.9

Model A: 3000m/500m * 4, <120 bpm

View workout