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Log

Date Workout Score Ave Comments Action
12/13/19 4x1500m/1:30r 25:08.5 2:05.7 View workout
12/10/19 4x1000m/1:00r 16:27.9 2:03.4 View workout
12/09/19 8x500m/0:30r 16:55.3 2:06.9 View workout
12/04/19 6x500m/0:30r 12:55.2 2:09.2 View workout
12/03/19 2x500m/1:00r 4:58.0 2:29.0 View workout
11/22/19 5x1000m/1:00r 20:52.3 2:05.2

21-25-20-25-27

 View workout
11/20/19 4x1500m/1:30r 25:01.4 2:05.1

22-23-25-27

 View workout
11/19/19 5000m 20:49.6 2:04.9

26-25-24-24-25

 View workout
11/18/19 500m 1:57.1 1:57.1 View workout
11/02/19 11:46.0 3,000m 1:57.6

Model A

 View workout
10/29/19 19:58.0 5,000m 1:59.8

Model A

 View workout
10/22/19 20:13.0 5,000m 2:01.3

Model A

 View workout
10/19/19 19:36.0 5,000m 1:57.6

Model A

 View workout
09/12/19 30:00.0 7,300m 2:03.2

Model A

 View workout
09/09/19 21:00.0 5,000m 2:06.0

Model A

 View workout
09/08/19 21:00.0 5,000m 2:06.0

Model A

 View workout
06/23/19 5000m 21:10.1 2:07.0

27-24-22-26-26

 View workout
05/07/19 32:16.0 7,144m 2:15.4

Model A : 5 min w/u, 4*1km/3min r

 View workout
04/26/19 11:56.0 3,000m 1:59.3

Model A

 View workout
04/22/19 30:00 7,203m 2:04.9

24-24-23-24-27

 View workout
04/19/19 30:00.0 7,398m 2:01.6

Model A

 View workout
04/17/19 5000m 20:29.2 2:02.9

26-24-26-22-26

 View workout
04/02/19 1000m 4:26.0 2:13.0 View workout
04/02/19 5000m 20:34.6 2:03.4

27-23-22-22-27

 View workout
03/29/19 5:34 1,273m 2:11.3 View workout