Ed Gralton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/19 |
3,000m |
11:54.2 |
1:59.0 |
RowErg |
Lwt |
View workout
|
12/20/18 |
7,267m |
30:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
12/19/18 |
5,000m |
19:56.2 |
1:59.6 |
RowErg |
Lwt |
View workout
|
12/18/18 |
5,000m |
19:58.4 |
1:59.8 |
RowErg |
Lwt |
View workout
|
12/14/18 |
5,000m |
20:44.4 |
2:04.4 |
RowErg |
Lwt |
View workout
|
12/13/18 |
7,511m |
30:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
12/12/18 |
3,000m |
11:58.5 |
1:59.7 |
RowErg |
Lwt |
View workout
|
12/11/18 |
5,000m |
19:50.1 |
1:59.0 |
RowErg |
Lwt |
View workout
|
12/10/18 |
5,000m |
19:55.4 |
1:59.5 |
RowErg |
Lwt |
View workout
|
12/07/18 |
10,000m |
40:51.5 |
2:02.5 |
RowErg |
Lwt |
View workout
|
12/06/18 |
5,000m |
19:57.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
12/05/18 |
5,000m |
19:57.9 |
1:59.7 |
RowErg |
Lwt |
View workout
|
12/04/18 |
5,000m |
19:48.5 |
1:58.8 |
RowErg |
Lwt |
View workout
|
12/02/18 |
7,593m |
30:31.0 |
2:00.5 |
RowErg |
Lwt |
View workout
|
11/30/18 |
1,000m |
4:17.9 |
2:08.9 |
RowErg |
Lwt |
View workout
|
11/30/18 |
3,893m |
15:00.0 |
1:55.5 |
RowErg |
Lwt |
View workout
|
11/29/18 |
5,000m |
20:25.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|
11/23/18 |
5,000m |
19:45.9 |
1:58.5 |
RowErg |
Lwt |
View workout
|
11/22/18 |
7,359m |
30:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
11/20/18 |
5,000m |
19:58.5 |
1:59.8 |
RowErg |
Lwt |
View workout
|