Ed Gralton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/18 |
5,000m |
19:43.3 |
1:58.3 |
RowErg |
Lwt |
View workout
|
11/16/18 |
7,453m |
30:00.0 |
2:00.7 |
RowErg |
Lwt |
View workout
|
11/16/18 |
390m |
1:49.1 |
2:19.8 |
RowErg |
Lwt |
View workout
|
11/15/18 |
3,000m |
11:35.3 |
1:55.8 |
RowErg |
Lwt |
View workout
|
11/14/18 |
3,000m |
11:58.3 |
1:59.7 |
RowErg |
Lwt |
View workout
|
11/13/18 |
3,000m |
11:39.9 |
1:56.6 |
RowErg |
Lwt |
View workout
|
11/07/18 |
934m |
3:42.9 |
1:59.3 |
RowErg |
Lwt |
View workout
|
11/06/18 |
5,000m |
20:00.5 |
2:00.0 |
RowErg |
Lwt |
View workout
|
11/02/18 |
7,512m |
30:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
10/30/18 |
5,000m |
19:58.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
10/29/18 |
3,000m |
11:40.0 |
1:56.6 |
RowErg |
Lwt |
View workout
|
10/24/18 |
2,000m |
7:57.1 |
1:59.2 |
RowErg |
Lwt |
View workout
|
10/23/18 |
5,000m |
19:32.5 |
1:57.2 |
RowErg |
Lwt |
View workout
|
10/22/18 |
3,000m |
11:39.1 |
1:56.5 |
RowErg |
Lwt |
View workout
|
10/19/18 |
2,000m |
7:59.6 |
1:59.9 |
RowErg |
Lwt |
View workout
|
10/17/18 |
2,000m |
7:37.9 |
1:54.4 |
RowErg |
Lwt |
View workout
|
10/16/18 |
5,000m |
19:50.3 |
1:59.0 |
RowErg |
Lwt |
View workout
|
10/15/18 |
2,000m |
7:49.2 |
1:57.3 |
RowErg |
Lwt |
View workout
|
10/12/18 |
5,000m |
20:19.9 |
2:01.9 |
RowErg |
Lwt |
View workout
|
10/11/18 |
2,000m |
7:50.1 |
1:57.5 |
RowErg |
Lwt |
View workout
|